with Corn & Pickled Onion Salsa
In our kitchen, we love loaded wedges just as much as the next person, especially when we realise that no cutlery is needed to devour these delights. With black beans we've got ample protein that pairs with the crispy wedges and salsa, so well! *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious*
Utensils
Tags
Olive oil
Potato
3
Baby spinach leaves
1 packet
Garlic
3 clove
Snacking Tomatoes
1 packet
Carrot
1
Sweetcorn
1 tin
Black beans
1 packet
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Water
0.5 cup
Plant-based butter
20 g
White wine vinegar
drizzle
Plant-Based Mayonnaise
1 packet
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• Meanwhile, rough chop baby spinach leaves. • Finely chop garlic and snacking tomatoes. • Grate carrot.
• Drain sweetcorn. • Drain and rinse black beans.
• In large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until tender, 3-4 minutes. • Add black beans and cook, stirring, until tender, 2 minutes. • SPICY! You may find the spice blend hot! Add less if you’re sensitive to heat. Add tomato paste, garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Stir through the water and plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season with salt and pepper. TIP: Add another splash of water if the mixture seems dry.
• In a medium bowl, combine corn, tomato, baby spinach and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.
• Divide potato wedges between plates. • Top with Mexican beans, corn salsa and plant-based mayonnaise. • Tear over coriander to serve. Enjoy!
3014
kJ
Energy (kJ)
720
kcal
Calories
25.8
g
Fat
3.2
g
of which saturates
84.7
g
Carbohydrate
21.1
g
of which sugars
23.2
g
Dietary Fibre
34.1
g
Protein
1069
mg
Sodium