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Mexican Bean & Veggie Loaded Wedges
Spicy
Climate Superstar
Mexican Bean & Veggie Loaded Wedges

with Corn & Pickled Onion Salsa

25 min
Difficulty: 1/3
Mexican

In our kitchen, we love loaded wedges just as much as the next person, especially when we realise that no cutlery is needed to devour these delights. With black beans we've got ample protein that pairs with the crispy wedges and salsa, so well! *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious*

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Plant Based
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

3 clove

Snacking Tomatoes

Snacking Tomatoes

1 packet

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Black beans

Black beans

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Water

Water

0.5 cup

Plant-based butter

Plant-based butter

20 g

White wine vinegar

White wine vinegar

drizzle

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, rough chop baby spinach leaves. • Finely chop garlic and snacking tomatoes. • Grate carrot.

3
3

• Drain sweetcorn. • Drain and rinse black beans.

4
4

• In large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until tender, 3-4 minutes. • Add black beans and cook, stirring, until tender, 2 minutes. • SPICY! You may find the spice blend hot! Add less if you’re sensitive to heat. Add tomato paste, garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Stir through the water and plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season with salt and pepper. TIP: Add another splash of water if the mixture seems dry.

5
5

• In a medium bowl, combine corn, tomato, baby spinach and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.

6
6

• Divide potato wedges between plates. • Top with Mexican beans, corn salsa and plant-based mayonnaise. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3014

kJ

Energy (kJ)

720

kcal

Calories

25.8

g

Fat

3.2

g

of which saturates

84.7

g

Carbohydrate

21.1

g

of which sugars

23.2

g

Dietary Fibre

34.1

g

Protein

1069

mg

Sodium

Mexican Bean & Veggie Loaded Wedges
Taste Latin Americ

with Corn & Pickled Onion Salsa

25 min 1/3
Calorie Smart
Spicy
Climate Superstar
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