Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. With creamy mash, garlic veg and tasty chicken, this dish is a dinnertime classic in every way. But with our tasty homestyle gravy, this simple dish will be easily taken to a whole different level! *This recipe is under 650kcal per serving.* *Heads-up - you'll need a microwave for this recipe!*
Allergens
Utensils
Tags
Olive oil
Carrot & Zucchini Mix
1 packet
Garlic paste
1 packet
Chicken tenderloins
1 packet
Homestyle gravy
1 packet
Mashed potato
1 packet
Parsley
1 bag
Parmesan cheese
1 packet
• Heat olive oil in a frying pan over medium-high heat • Cook carrot & zucchini mix, until tender, 4-6 mins • Add garlic paste, tossing to combine, 1 min. Season. Transfer to serving plates
• Transfer mashed potato to a heatproof bowl • Microwave until hot and steaming, 3 mins • Stir through shaved Parmesan. Season with pepper
• Return pan to medium-high heat with a drizzle of olive oil • Cook chicken until cooked through, 3-4 mins each side • Remove from heat. Add gravy and a splash of water, turning to coat • Add mash to plates with veggies. Top with chicken and gravy. Tear over parsley to serve
2678
kJ
Energy (kJ)
23.9
g
Fat
12.2
g
of which saturates
47.2
g
Carbohydrate
19
g
of which sugars
51
g
Protein
3967
mg
Sodium
