with Garlic Rice & Creamy Sesame Dressing
Complete with crisp and colourful garlic-soy veggies, and a bed of fragrant jasmine rice to soak up all the beautiful flavours, tofu fans will be all for this seared tofu bowl.
Allergens
Utensils
Tags
Asian greens
1 packet
Jasmine rice
1 packet
Japanese tofu
1
Sesame dressing
1 packet
Brown onion
1
Baby broccoli
1
Garlic
3
• Finely chop garlic.
• In a medium saucepan, heat a dash of olive oil over
medium heat. Cook half the garlic until fragrant,
1-2 minutes.
• Add the water and a generous pinch of salt and
bring to the boil. Add jasmine rice. Stir, cover with
a lid and reduce heat to low. Cook for 10 minutes,
then remove from heat and keep covered until rice is
tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• While rice is cooking, trim baby broccoli and cut
into thirds.
• Roughly chop Asian greens.
• Thinly slice brown onion (see ingredients).
• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook baby broccoli and onion, tossing, until tender,
4-5 minutes
• To the frying pan, add Asian greens, remaining
garlic and the soy sauce. Cook until fragrant and
wilted, 1-2 minutes.
• Season to taste with salt and pepper. Transfer
veggies to a plate. Cover to keep warm.
• Return pan to medium-high heat with a drizzle of olive oil.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Divide Japanese-style tofu, veggies and
garlic rice between plates.
• Drizzle with sesame dressing to serve. Enjoy!
557
kcal
Calories
2330
kJ
Energy (kJ)
17.7
g
Fat
3.1
g
of which saturates
72.3
g
Carbohydrate
9.8
g
of which sugars
24.1
g
Dietary Fibre
23.9
g
Protein
0
mg
Cholesterol
719
mg
Sodium
with Garlic Rice & Chilli
with Garlic Rice & Creamy Sesame Dressing
with Garlic Rice & Creamy Sesame Dressing