with Garlic Rice & Chilli
This ginger lemongrass plant-based mince stir-fry is bursting with bold, aromatic ingredients like zesty lemongrass, warming ginger, sweet chilli sauce and of course, savoury soy sauce. Tossed with tender veggies and served over fluffy rice, it’s a quick, satisfying meal that delivers big on taste - without the meat!
Allergens
Utensils
Tags
Asian greens
1 packet
Jasmine rice
1 packet
Garlic
3
Ginger Lemongrass Paste
1 packet
Sweet chilli sauce
1 packet
Capsicum
1
Brown onion
1
Asparagus
1
Plant-based mince
200 g
Long Chilli
1
Olive oil
1 drizzle
Water
1 cup
Soy sauce
2 tbs
• Finely chop garlic.
• In a large saucepan, heat a drizzle of olive oil over
medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add
jasmine rice, the water and a generous pinch of
salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, roughly chop Asian greens and
capsicum.
• Trim ends off asparagus and roughly chop.
• Thinly slice brown onion (see ingredients) and
long chilli (if using).
• In a small bowl, combine the soy sauce, sweet chilli
sauce and a splash of water.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook onion, asparagus
and capsicum, until tender, 4-5 minutes.
• Add Asian greens and cook until wilted,
1-2 minutes. Transfer to a bowl and season to
taste with salt and pepper.
• Return frying pan to medium-high heat with a
drizzle of olive oil.
• Cook plant-based mince, breaking up with a spoon,
until just browned, 4-5 minutes.
• To the pan, add gingerlemongrass paste and
remaining garlic and cook until fragrant,
1-2 minutes.
• Add sweet chilli mixture and cooked veggies,
tossing to coat, 1 minute. Season to taste.
• Divide garlic rice, fragrant plant-based mince and
veggie stir-fry between bowls.
• Garnish with chilli to serve. Enjoy!
2610
kJ
Energy (kJ)
624
kcal
Calories
17.5
g
Fat
6.3
g
of which saturates
84.2
g
Carbohydrate
18.5
g
of which sugars
30.4
g
Dietary Fibre
28.9
g
Protein
0
mg
Cholesterol
1390
mg
Sodium