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Fragrant Plant-Based Mince & Veggie Stir-Fry
ALTERNATIVE PROTEIN
Fragrant Plant-Based Mince & Veggie Stir-Fry

with Garlic Rice & Chilli

20 min
Difficulty: 1/3
Chinese

This ginger lemongrass plant-based mince stir-fry is bursting with bold, aromatic ingredients like zesty lemongrass, warming ginger, sweet chilli sauce and of course, savoury soy sauce. Tossed with tender veggies and served over fluffy rice, it’s a quick, satisfying meal that delivers big on taste - without the meat!

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Healthy
Over 30g protein
Plant Based
New
Pan-asian-plates
Vegetarian
Noodle-stir-fry
Ingredients
Asian greens

Asian greens

1 packet

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

3

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Capsicum

Capsicum

1

Brown onion

Brown onion

1

Asparagus

Asparagus

1

Plant-based mince

Plant-based mince

200 g

Long Chilli

Long Chilli

1

Olive oil

Olive oil

1 drizzle

Water

Water

1 cup

Soy sauce

Soy sauce

2 tbs

Preparation
1
Make the garlic rice

• Finely chop garlic. 
• In a large saucepan, heat a drizzle of olive oil over 
medium heat. 
• Cook half the garlic until fragrant, 1-2 minutes. Add 
jasmine rice, the water and a generous pinch of 
salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek! 

2
Get prepped

• Meanwhile, roughly chop Asian greens and 
capsicum. 
• Trim ends off asparagus and roughly chop. 
• Thinly slice brown onion (see ingredients) and 
long chilli (if using).
• In a small bowl, combine the soy sauce, sweet chilli
sauce and a splash of water.

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook onion, asparagus
and capsicum, until tender, 4-5 minutes. 
• Add Asian greens and cook until wilted, 
1-2 minutes. Transfer to a bowl and season to 
taste with salt and pepper. 

4
Cook the mince

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook plant-based mince, breaking up with a spoon, 
until just browned, 4-5 minutes. 

5
Bring it all together

• To the pan, add gingerlemongrass paste and 
remaining garlic and cook until fragrant, 
1-2 minutes.
• Add sweet chilli mixture and cooked veggies, 
tossing to coat, 1 minute. Season to taste. 

6
Finish & serve

• Divide garlic rice, fragrant plant-based mince and 
veggie stir-fry between bowls. 
• Garnish with chilli to serve. Enjoy! 

Nutrition per serving

2610

kJ

Energy (kJ)

624

kcal

Calories

17.5

g

Fat

6.3

g

of which saturates

84.2

g

Carbohydrate

18.5

g

of which sugars

30.4

g

Dietary Fibre

28.9

g

Protein

0

mg

Cholesterol

1390

mg

Sodium

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