with Garlic Rice & Creamy Sesame Dressing
Complete with crisp and colourful garlic-soy veggies, and a bed of fragrant jasmine rice to soak up all the beautiful flavours, fish fans will be all for this seared barramundi bowl.
Allergens
Utensils
Tags
Barramundi
560 g
Asian greens
1 packet
Jasmine rice
1 packet
Sesame dressing
1 packet
Brown onion
1
Baby broccoli
1
Garlic
3
• Finely chop garlic.
• In a medium saucepan, heat a dash of olive oil over
medium heat. Cook half the garlic until fragrant,
1-2 minutes.
• Add the water and a generous pinch of salt and
bring to the boil. Add jasmine rice. Stir, cover with
a lid and reduce heat to low. Cook for 10 minutes,
then remove from heat and keep covered until rice is
tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• While rice is cooking, trim baby broccoli and cut
into thirds.
• Roughly chop Asian greens.
• Thinly slice brown onion (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook baby broccoli and onion, tossing, until tender,
4-5 minutes
• To the frying pan, add Asian greens, remaining
garlic and the soy sauce. Cook until fragrant and
wilted, 1-2 minutes.
• Season to taste with salt and pepper. Transfer
veggies to a plate. Cover to keep warm.
• Return pan to medium-high heat with a drizzle of
olive oil. Pat barramundi dry with a paper towel
and season both sides.
• When oil is hot, cook barramundi, skin-side down
first, until just cooked through, 5 minutes each side
(depending on thickness).
TIP: Patting the skin dry helps it crisp up in the pan!
TIP: Barramundi is cooked through when it turns from
translucent to white.
• Divide Japanese-style barramundi, veggies and
garlic rice between plates.
• Drizzle with sesame dressing to serve. Enjoy!
3250
kJ
Energy (kJ)
776
kcal
Calories
27
g
Fat
7.5
g
of which saturates
70.4
g
Carbohydrate
8.1
g
of which sugars
22.4
g
Dietary Fibre
61.6
g
Protein
0.1
mg
Cholesterol
378
mg
Sodium
with Garlic Rice & Creamy Sesame Dressing