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Double Japanese-Style Barramundi & Baby Broccoli
Double Japanese-Style Barramundi & Baby Broccoli

with Garlic Rice & Creamy Sesame Dressing

20 min
Difficulty: 1/3
Japanese

Complete with crisp and colourful garlic-soy veggies, and a bed of fragrant jasmine rice to soak up all the beautiful flavours, fish fans will be all for this seared barramundi bowl.

Allergens

Molluscs
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Healthy
Over 30g protein
Pan-asian-plates
Noodle-stir-fry
Ingredients
Barramundi

Barramundi

560 g

Asian greens

Asian greens

1 packet

Jasmine rice

Jasmine rice

1 packet

Sesame dressing

Sesame dressing

1 packet

Brown onion

Brown onion

1

Baby broccoli

Baby broccoli

1

Garlic

Garlic

3

Preparation
1
Cook the garlic rice

• Finely chop garlic.
• In a medium saucepan, heat a dash of olive oil over 
medium heat. Cook half the garlic until fragrant, 
1-2 minutes.
• Add the water and a generous pinch of salt and 
bring to the boil. Add jasmine rice. Stir, cover with 
a lid and reduce heat to low. Cook for 10 minutes, 
then remove from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

2
Prep the veggies

• While rice is cooking, trim baby broccoli and cut 
into thirds. 
• Roughly chop Asian greens.
• Thinly slice brown onion (see ingredients). 

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook baby broccoli and onion, tossing, until tender, 
4-5 minutes

4
Flavour the veggies

• To the frying pan, add Asian greens, remaining 
garlic and the soy sauce. Cook until fragrant and 
wilted, 1-2 minutes.
• Season to taste with salt and pepper. Transfer 
veggies to a plate. Cover to keep warm. 

5
Cook the barramundi

• Return pan to medium-high heat with a drizzle of 
olive oil. Pat barramundi dry with a paper towel 
and season both sides. 
• When oil is hot, cook barramundi, skin-side down 
first, until just cooked through, 5 minutes each side 
(depending on thickness).


TIP: Patting the skin dry helps it crisp up in the pan! 
TIP: Barramundi is cooked through when it turns from 
translucent to white.

6
Finish & serve

• Divide Japanese-style barramundi, veggies and 
garlic rice between plates. 
• Drizzle with sesame dressing to serve. Enjoy! 

Nutrition per serving

3250

kJ

Energy (kJ)

776

kcal

Calories

27

g

Fat

7.5

g

of which saturates

70.4

g

Carbohydrate

8.1

g

of which sugars

22.4

g

Dietary Fibre

61.6

g

Protein

0.1

mg

Cholesterol

378

mg

Sodium

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