with Garlic Rice & Creamy Sesame Dressing
Complete with crisp and colourful garlic-soy veggies, and a bed of fragrant jasmine rice to soak up all the beautiful flavours, fish fans will be all for this seared barramundi bowl.
Allergens
Utensils
Tags
Barramundi
560 g
Asian greens
1 packet
Jasmine rice
1 packet
Sesame dressing
1 packet
Brown onion
1
Baby broccoli
1
Garlic
3
• Finely chop garlic.
• In a large saucepan, heat a dash of olive oil over
medium heat. Cook half the garlic until fragrant,
1-2 minutes.
• Add the water and a generous pinch of salt and
bring to the boil.
• Add jasmine rice. Stir, cover with a lid and reduce
heat to low. Cook for 10 minutes, then remove from
heat and keep covered until rice is tender and water
is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• While rice is cooking, trim baby broccoli and cut
into thirds.
• Roughly chop Asian greens.
• Thinly slice onion (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook baby broccoli and onion, tossing, until tender,
4-5 minutes.
• To the frying pan, add Asian greens, remaining
garlic and the soy sauce. Cook until fragrant and
wilted, 1-2 minutes.
• Season with salt and pepper. Transfer veggies to a
plate. Cover to keep warm.
• Return pan to medium-high heat with a drizzle of
olive oil. Pat barramundi dry with paper towel and
season on both sides.
• When oil is hot, cook barramundi, skin-side down
first, until just cooked through, 5-6 minutes each
side (depending on thickness).
TIP: Patting the skin dry helps it crisp up in the pan!
TIP: Barramundi is cooked through when it turns from
translucent to white.
• Divide barramundi, veggies and garlic rice
between plates. Drizzle over sesame dressing to
serve. Enjoy!
3250
kJ
Energy (kJ)
777
kcal
Calories
27
g
Fat
7.5
g
of which saturates
70.6
g
Carbohydrate
8.3
g
of which sugars
22.6
g
Dietary Fibre
61.7
g
Protein
0.1
mg
Cholesterol
379
mg
Sodium
with Garlic Rice & Creamy Sesame Dressing