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Fragrant Beef Mince & Veggie Stir-Fry
Fragrant Beef Mince & Veggie Stir-Fry

with Garlic Rice & Chilli

20 min
Difficulty: 1/3
Chinese

This ginger lemongrass beef mince stir-fry is bursting with bold, aromatic ingredients like zesty lemongrass, warming ginger, sweet chilli sauce and of course, savoury soy sauce. Tossed with tender veggies and served over fluffy rice, it’s a quick, satisfying meal that delivers big on taste - without the meat!

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Healthy
Over 30g protein
New
Pan-asian-plates
Noodle-stir-fry
Naturally GF
Ingredients
Asian greens

Asian greens

1 packet

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

3

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Capsicum

Capsicum

1

Brown onion

Brown onion

1

Asparagus

Asparagus

1

Beef mince

Beef mince

250 g

Long Chilli

Long Chilli

1

Preparation
1
Make the garlic rice

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

• Meanwhile, roughly chop Asian greens and capsicum. Thinly slice brown onion (see ingredients) and long chilli (if using). • In a small bowl, combine the low sodium soy sauce, sweet chilli sauce and a splash of water.

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and capsicum, until tender, 4-5 minutes. Add Asian greens and baby spinach leaves and cook until wilted, 1-2 minutes. Transfer to a bowl and season.

4
Cook the mince

• Return frying pan to high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes.

5
Bring it all together

• To pan, add ginger lemongrass paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add sweet chilli mixture and cooked veggies, tossing to coat, 1 minute. Season to taste.

6
Finish & serve

• Divide garlic rice and ginger lemongrass beef mince stir-fry between bowls. Garnish with chilli. Enjoy!

Nutrition per serving

2670

kJ

Energy (kJ)

638

kcal

Calories

17.5

g

Fat

6.6

g

of which saturates

80.1

g

Carbohydrate

17.4

g

of which sugars

24.2

g

Dietary Fibre

38.5

g

Protein

16.2

mg

Cholesterol

332

mg

Sodium

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