Toggle sidebar
Indian-Style Curried Cauliflower
Veggie
Not Suitable for Coeliacs
Indian-Style Curried Cauliflower

with Garlic Rice & Mint Raita

Difficulty: 1/3
Indian

Cook a rainbow for dinner with this beautiful curried cauliflower bowl. You may not wind up with a pot of gold, but with a tasty assortment of colourful toppings, like our easy cherry tomato salsa and creamy mint raita, you'll feel like a million bucks!

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Cauliflower

Cauliflower

1 portion

Mild curry paste

Mild curry paste

1 packet

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Currants

Currants

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

White wine vinegar

White wine vinegar

1 drizzle

Mint

Mint

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Roasted cashews

Roasted cashews

1 packet

Water

Water

1.5 cup

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. In a large bowl, add cauliflower, mild curry paste and a drizzle of olive oil. Season with salt and pepper. Toss to coat. Transfer to a lined oven tray. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the cauliflower between two trays.

2
2

While the cauliflower is roasting, finely chop garlic. In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add basmati rice, currants, the water and vegetable stock powder and bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

While the rice is cooking, roughly chop 1/2 the cucumber and grate the remainder. Halve cherry tomatoes. Roughly chop mint leaves.

4
4

In a medium bowl, combine chopped cucumber, cherry tomatoes and 1/2 the mint. Drizzle with olive oil and white wine vinegar. Toss to coat. Season to taste.

5
5

In a small bowl, add Greek-style yoghurt, grated cucumber and remaining mint. Add a drizzle of olive oil, season and mix well.

6
6

Stir baby spinach leaves through the garlic rice. Divide the garlic rice between bowls and top with the Indian-style curried cauliflower, cherry tomato salsa and mint raita. Sprinkle with roasted cashews to serve.

Nutrition per serving

2810

kJ

Energy (kJ)

25.5

g

Fat

8.9

g

of which saturates

91.1

g

Carbohydrate

20.4

g

of which sugars

16.6

g

Protein

1658

mg

Sodium

Tandoori Veggie Bowl
Veggie-Packed

with Garlic Spinach Rice & Mint Raita

1/3
Veggie
Not Suitable for Coeliacs
Similar Recipes

with Cheesy Sweet Potato Wedges & Rainbow Slaw

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs

with Ginger Veggies & Peanuts

1/3
Veggie
Not Suitable for Coeliacs

with Mushrooms & Pecans

1/3
Veggie
Not Suitable for Coeliacs

Lean Protein | Healthier Carbs | Packed with Veggies

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List