with Garlic Rice & Mint Raita
Cook a rainbow for dinner with this beautiful curried cauliflower bowl. You may not wind up with a pot of gold, but with a tasty assortment of colourful toppings, like our easy cherry tomato salsa and creamy mint raita, you'll feel like a million bucks!
Allergens
Utensils
Tags
Olive oil
1
Cauliflower
1 portion
Mild curry paste
1 packet
Garlic
2 clove
Butter
20 g
Basmati rice
1 packet
Currants
1 packet
Vegetable stock powder
1 sachet
Cucumber
1
Snacking Tomatoes
1 punnet
White wine vinegar
1 drizzle
Mint
1 bag
Baby spinach leaves
1 bag
Roasted cashews
1 packet
Water
1.5 cup
Greek-style yoghurt
1 packet
Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. In a large bowl, add cauliflower, mild curry paste and a drizzle of olive oil. Season with salt and pepper. Toss to coat. Transfer to a lined oven tray. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the cauliflower between two trays.
While the cauliflower is roasting, finely chop garlic. In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add basmati rice, currants, the water and vegetable stock powder and bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
While the rice is cooking, roughly chop 1/2 the cucumber and grate the remainder. Halve cherry tomatoes. Roughly chop mint leaves.
In a medium bowl, combine chopped cucumber, cherry tomatoes and 1/2 the mint. Drizzle with olive oil and white wine vinegar. Toss to coat. Season to taste.
In a small bowl, add Greek-style yoghurt, grated cucumber and remaining mint. Add a drizzle of olive oil, season and mix well.
Stir baby spinach leaves through the garlic rice. Divide the garlic rice between bowls and top with the Indian-style curried cauliflower, cherry tomato salsa and mint raita. Sprinkle with roasted cashews to serve.
2810
kJ
Energy (kJ)
25.5
g
Fat
8.9
g
of which saturates
91.1
g
Carbohydrate
20.4
g
of which sugars
16.6
g
Protein
1658
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies