with Roast Veggie Couscous, Lemon Yoghurt & Almonds
With a 'just right' ratio of sweet to sharp flavours, honey and wholegrain mustard are the perfect pair, especially when slathered on succulent chicken breast. Serve over fluffy couscous tossed with baby spinach and plenty of roast veg, and tie everything together with a citrusy yoghurt for some creaminess and zing. *This recipe is under 650kcal per serving.*
Allergens
Tags
Olive oil
1
Carrot
1
Red onion
1
Garlic
2 clove
Lemon
0.5
Baby spinach leaves
1 bag
Flaked almonds
1 packet
Vegetable stock powder
1 sachet
Couscous
1 packet
Wholegrain mustard
0.5 packet
Honey
1 tbs
Chicken breast
1 packet
Water
0.75 cup
Capsicum
1
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Cut red onion into thin wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. • Zest lemon, then slice into wedges. • Cut chicken breast into 2cm chunks.
• In a medium saucepan, combine the water and 1/2 the vegetable stock powder. Bring to the boil over high heat. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with fork.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until golden, 4-5 minutes. • Meanwhile, combine garlic, a squeeze of lemon juice, wholegrain mustard (see ingredients), the honey, remaining chicken stock powder, a splash of water and a generous pinch of pepper in a small bowl. • Remove pan from heat. Stir in honey mustard sauce until chicken is well coated, 1 minute. TIP: The chicken is cooked when it is no longer pink inside.
• Add roasted veggies, baby spinach leaves and a drizzle of olive oil to the couscous. Toss to combine and season to taste. Set aside. • In a second small bowl, combine Greek-style yoghurt, lemon zest, a pinch of salt and a drizzle of olive oil.
• Divide roast veggie couscous between bowls. • Top with honey mustard chicken. • Drizzle over lemon yoghurt and sprinkle with flaked almonds to serve. Enjoy!
2417
kJ
Energy (kJ)
15.8
g
Fat
3.5
g
of which saturates
57
g
Carbohydrate
22.2
g
of which sugars
47.8
g
Protein
824
mg
Sodium
with Roast Veggie Couscous, Lemon Yoghurt & Almonds