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Honey & Wholegrain Mustard Chicken
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Calorie Smart
Honey & Wholegrain Mustard Chicken

with Roast Veggie Couscous, Lemon Yoghurt & Almonds

Difficulty: 1/3
Mediterranean

With a 'just right' ratio of sweet to sharp flavours, honey and wholegrain mustard are the perfect pair, especially when slathered on succulent chicken breast. Serve over fluffy couscous tossed with baby spinach and plenty of roast veg, and tie everything together with a citrusy yoghurt for some creaminess and zing. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Red onion

Red onion

1

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

Baby spinach leaves

Baby spinach leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 packet

Wholegrain mustard

Wholegrain mustard

0.5 packet

Honey

Honey

1 tbs

Chicken breast

Chicken breast

1 packet

Water

Water

0.75 cup

Capsicum

Capsicum

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Cut red onion into thin wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • Zest lemon, then slice into wedges. • Cut chicken breast into 2cm chunks.

3
3

• In a medium saucepan, combine the water and 1/2 the vegetable stock powder. Bring to the boil over high heat. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with fork.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until golden, 4-5 minutes. • Meanwhile, combine garlic, a squeeze of lemon juice, wholegrain mustard (see ingredients), the honey, remaining chicken stock powder, a splash of water and a generous pinch of pepper in a small bowl. • Remove pan from heat. Stir in honey mustard sauce until chicken is well coated, 1 minute. TIP: The chicken is cooked when it is no longer pink inside.

5
5

• Add roasted veggies, baby spinach leaves and a drizzle of olive oil to the couscous. Toss to combine and season to taste. Set aside. • In a second small bowl, combine Greek-style yoghurt, lemon zest, a pinch of salt and a drizzle of olive oil.

6
6

• Divide roast veggie couscous between bowls. • Top with honey mustard chicken. • Drizzle over lemon yoghurt and sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2417

kJ

Energy (kJ)

15.8

g

Fat

3.5

g

of which saturates

57

g

Carbohydrate

22.2

g

of which sugars

47.8

g

Protein

824

mg

Sodium

Honey & Wholegrain Mustard Chicken
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with Roast Veggie Couscous, Lemon Yoghurt & Almonds

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