Toggle sidebar
Honey-Spiced Beef
Calorie Smart
Honey-Spiced Beef

with Sweet Potato Fries & Chipotle Mayo

Difficulty: 1/3
North America

Let tonight's pork do all the talking with its perfect ratio of Aussie spice blend to honey, coating delicious pork to perfection. The best part doesn't end there; we've swapped carby fries for a cult classic, sweet potato fries and with a slaw to round the dish out, this will be one to remember! *This recipe is under 650kcal per serving.*

Allergens

Milk
Soy
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
New
SEO
Summer-lovin
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Sweet potato fries

Sweet potato fries

1 bag

Beef rump

Beef rump

1 packet

Butter

Butter

20 g

Honey

Honey

0.5 tbs

Baby spinach leaves

Baby spinach leaves

1 bag

Shredded cabbage mix

Shredded cabbage mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mayonnaise

Mayonnaise

1 packet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Roughly chop tomato. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• When sweet potato fries have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Place beef between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened (if your rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time). • When oil is hot, cook beef and add Aussie spice blend as above, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove the pan from the heat, then add the butter and the honey and turn beef to coat. Transfer the beef to a plate, cover and rest for 5 minutes.

3
3

• While the beef is resting, in a large bowl, add baby spinach leaves, tomato, shredded cabbage mix, a pinch of salt and a drizzle of white wine vinegar and olive oil. Toss to combine. • In a small bowl, combine mayonnaise and mild chipotle.

4
4

• Slice the honey-spiced beef. Divide the beef, sweet potato fries and slaw between plates. • Serve with chipotle mayo and any remaining glaze from the pan. Enjoy!

Nutrition per serving

2221

kJ

Energy (kJ)

23.7

g

Fat

7.8

g

of which saturates

40.6

g

Carbohydrate

20.7

g

of which sugars

37.7

g

Protein

1039

mg

Sodium

with Sweet Potato Fries, Slaw & Chipotle Mayo

15 min 1/3
Calorie Smart
Similar Recipes
Lamb Rump & Mumbai Coconut Sauce
New

with Roast Veggie Medley

1/3
Calorie Smart
Under 40g carbs
Asian BBQ Roast Pumpkin & Chicken Salad
New

with Crunchy Noodles & Japanese Dressing

1/3
Calorie Smart
Under 30g carbs
Climate Superstar
Zesty Chicken & Avocado Salad
Summer Salads

with Caesar Dressing & Fetta

15 min 1/3
Calorie Smart
Under 40g carbs
Easy Herby Crusted Chicken & Roast Potatoes
Highest Rated

with Green Bean Salad & Mustard Mayo

1/3
Kid Friendly
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List