with Sweet Potato Fries, Slaw & Chipotle Mayo
Let tonight's beef do all the talking with its perfect ratio of Aussie spice blend to honey, coating delicious beef to perfection. The best part doesn't end there; we've swapped carby fries for a cult classic, sweet potato fries and with a slaw to round the dish out, this will be one to remember! *This recipe is under 550kcal per serving.*
Allergens
Tags
Olive oil
Tomato
1
Sweet potato fries
1 packet
Beef rump
1 packet
Aussie spice blend
1 sachet
Butter
20 g
Honey
0.5 tbs
Baby spinach leaves
1 packet
Shredded cabbage mix
1 packet
White wine vinegar
drizzle
Mayonnaise
1 packet
Mild chipotle sauce
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Roughly chop tomato. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened (if your rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time). • When sweet potato fries have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, add beef and Aussie spice blend to the pan, then turn to coat. Cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from the heat, then add the butter and honey and turn beef to coat. Transfer the beef to a plate, cover and rest for 5 minutes.
• While the beef is resting, in a large bowl, add baby spinach leaves, tomato, shredded cabbage mix, a pinch of salt and a drizzle of white wine vinegar and olive oil. Toss to combine. • In a small bowl, combine mayonnaise and mild chipotle.
• Slice the honey-spiced beef. Divide the beef, sweet potato fries and slaw between plates. • Serve with chipotle mayo and any remaining glaze from the pan. Enjoy!
2221
kJ
Energy (kJ)
531
kcal
Calories
23.7
g
Fat
7.8
g
of which saturates
40.6
g
Carbohydrate
20.7
g
of which sugars
9.3
g
Dietary Fibre
37.7
g
Protein
1040
mg
Sodium