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Honey-Spiced Beef
Calorie Smart
Honey-Spiced Beef

with Sweet Potato Fries, Slaw & Chipotle Mayo

15 min
Difficulty: 1/3
North America

Let tonight's beef do all the talking with its perfect ratio of Aussie spice blend to honey, coating delicious beef to perfection. The best part doesn't end there; we've swapped carby fries for a cult classic, sweet potato fries and with a slaw to round the dish out, this will be one to remember! *This recipe is under 550kcal per serving.*

Allergens

Milk
Soy
Eggs

Tags

Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Sweet potato fries

Sweet potato fries

1 packet

Beef rump

Beef rump

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Butter

Butter

20 g

Honey

Honey

0.5 tbs

Baby spinach leaves

Baby spinach leaves

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

White wine vinegar

White wine vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Roughly chop tomato. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened (if your rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time). • When sweet potato fries have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, add beef and Aussie spice blend to the pan, then turn to coat. Cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from the heat, then add the butter and honey and turn beef to coat. Transfer the beef to a plate, cover and rest for 5 minutes.

3
3

• While the beef is resting, in a large bowl, add baby spinach leaves, tomato, shredded cabbage mix, a pinch of salt and a drizzle of white wine vinegar and olive oil. Toss to combine. • In a small bowl, combine mayonnaise and mild chipotle.

4
4

• Slice the honey-spiced beef. Divide the beef, sweet potato fries and slaw between plates. • Serve with chipotle mayo and any remaining glaze from the pan. Enjoy!

Nutrition per serving

2221

kJ

Energy (kJ)

531

kcal

Calories

23.7

g

Fat

7.8

g

of which saturates

40.6

g

Carbohydrate

20.7

g

of which sugars

9.3

g

Dietary Fibre

37.7

g

Protein

1040

mg

Sodium

with Sweet Potato Fries & Chipotle Mayo

1/3
Calorie Smart
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