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Honey Chipotle Salmon
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Honey Chipotle Salmon

with Rainbow Veggie Fries & Creamy Slaw

Difficulty: 1/3
ModOz

Tonight, we're giving salmon a whole lot of Mexican flavour and attitude. Our honey chipotle combo works beautifully with succulent salmon, as well as veggie fries and a crisp slaw. Enjoy this low-carb sensation! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving*

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Soy
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Beetroot

Beetroot

1

Coriander

Coriander

1 bag

Mild chipotle sauce

Mild chipotle sauce

1 packet

Honey

Honey

1 tsp

Slaw mix

Slaw mix

1 packet

Garlic aioli

Garlic aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Salmon

Salmon

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, zucchini and beetroot into fries.

2
2

Spread the veggie fries over a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat and spread out in a single layer. Bake until tender, 20-25 minutes.

3
3

SPICY! The chipotle sauce is spicy so use a little less if you're sensitive to heat! While the fries are baking, combine the mild chipotle sauce, honey, and a small drizzle of water in a small bowl. Season and set aside.

4
4

In a medium bowl, combine the slaw mix, garlic aioli, a drizzle of white wine vinegar and a drizzle of olive oil. Season and set aside.

5
5

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Pat the salmon dry with a paper towel and season both sides. When the oil is hot, cook the salmon, skin-side down first, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove the pan from the heat and add the chipotle glaze, gently turning, until coated. TIP: Patting the skin dry helps it crisp up in the pan!

6
6

Roughly chop the coriander. Divide the honey chipotle salmon between plates. Serve with the veggie fries and creamy slaw. Pour over any remaining pan sauce. Garnish with the coriander.

Nutrition per serving

2623

kJ

Energy (kJ)

41.8

g

Fat

6.6

g

of which saturates

24.9

g

Carbohydrate

23.4

g

of which sugars

14.4

g

Dietary Fibre

33.9

g

Protein

561

mg

Sodium

with Celery-Apple Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep
Quick Double Pan-Fried Honey-Chipotle Salmon
Adapt for Kids
15 min 1/3

with Cucumber-Spinach Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Quick Pan-Fried Honey-Chipotle Salmon
Adapt for Kids

with Ranch Spinach Slaw

15 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar

with Ranch Spinach Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs

with Ranch Spinach Slaw

1/3
Calorie Smart
Under 30g carbs
Climate Superstar
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