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Quick Double Pan-Fried Honey-Chipotle Salmon
Adapt for Kids
Quick Double Pan-Fried Honey-Chipotle Salmon

with Ranch Spinach Slaw

15 min
Difficulty: 1/3
Mexican

Tonight, we're giving salmon some Mexican flair. The mild honey-chipotle combo works beautifully with the rich, crispy-skinned salmon - which we've served with a creamy, colourful slaw to keep the carbs down.

Allergens

Mollusc
Milk
May contain traces of allergens
Crustaceans
Soy
Eggs
Fish

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Super Quick
Ingredients
Olive oil

Olive oil

Pear

Pear

1

Garlic aioli

Garlic aioli

1 packet

Honey

Honey

1 tsp

Mild chipotle sauce

Mild chipotle sauce

1 packet

Salmon

Salmon

2 packet

Slaw mix

Slaw mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Ranch dressing

Ranch dressing

1 packet

Preparation
1
1

• Thinly slice pear into wedges. • SPICY! This is a mild sauce, but use less if you're sensitive to heat. In a second small bowl, combine garlic aioli, mild chipotle sauce and the honey. Set aside. ADAPT FOR KIDS: Keep it mild! Use half the garlic aioli and honey as above for the adults portion. In a small bowl, combine the remaining garlic aioli and honey for the kids portion.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides (this helps the skin crisp up on the pan). Cook salmon, skin side-down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Remove pan from heat then season with salt and pepper. TIP: Cook salmon in batches if your pan is getting crowded.

3
3

• Meanwhile, in a medium bowl, combine slaw mix, pear, baby spinach leaves, ranch dressing and a drizzle of olive oil. Season to taste.

4
4

• Divide ranch spinach slaw between bowls. • Top with salmon. • Drizzle with chipotle aioli to serve. Enjoy! ADAPT FOR KIDS: Plate up the meal and drizzle over the honey-garlic aioli sauce. Delish!

Nutrition per serving

3866

kJ

Energy (kJ)

924

kcal

Calories

67.4

g

Fat

9.6

g

of which saturates

18.1

g

Carbohydrate

14

g

of which sugars

6.3

g

Dietary Fibre

59.8

g

Protein

678

mg

Sodium

with Rainbow Veggie Fries & Creamy Slaw

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Ranch Spinach Slaw

1/3
Calorie Smart
Under 30g carbs
Climate Superstar

with Ranch Spinach Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs

with Celery-Apple Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep
Quick Pan-Fried Honey-Chipotle Salmon
Adapt for Kids

with Ranch Spinach Slaw

15 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar

with Cucumber-Spinach Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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