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Beef Katsu Curry & Cauliflower Rice
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Beef Katsu Curry & Cauliflower Rice

with Pickled Red Onion

Difficulty: 1/3
Asian

This moreish, mildly-spiced Japanese dish goes to show that curry doesn't have to be complicated to be delicious. We've served it with fluffy cauliflower rice to make it low-carb and to make it easy for scooping up all that coconutty curry sauce! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent harsh weather conditions have impacted the zucchinis grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Medium Pan
Baking Tray

Tags

Quick
Quick Prep
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Red onion

Red onion

0.5

Beef strips

Beef strips

1 packet

Rice wine vinegar

Rice wine vinegar

0.25 cup

Katsu paste

Katsu paste

1 packet

Coconut milk

Coconut milk

1 tin

Water

Water

0.25 cup

Butter

Butter

30 g

Baby spinach leaves

Baby spinach leaves

1 bag

Cauliflower rice

Cauliflower rice

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Roughly chop carrot and zucchini. Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, thinly slice red onion (see ingredients). In a small bowl, combine rice wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add just enough water to cover the onion. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. Remove from heat. • Heat a medium saucepan over a medium-high heat. Add katsu paste, coconut milk and the water. Cook, stirring, until slightly reduced, 2-3 minutes. Remove from heat and add beef, roasted veggies, baby spinach leaves and butter. Stir until butter has melted. Add salt and pepper to taste.

3
3

• Return frying pan to a high heat with a drizzle of olive oil. Add cauliflower rice and cook, stirring, until softened, 2-4 minutes. Season to taste.

4
4

• Drain pickled onion. • Divide cauliflower rice between bowls. Top with beef katsu curry. • Serve with pickled onion.

Nutrition per serving

2270

kJ

Energy (kJ)

32.1

g

Fat

22

g

of which saturates

19.4

g

Carbohydrate

14.7

g

of which sugars

4.1

g

Dietary Fibre

39.8

g

Protein

801

mg

Sodium

Katsu Beef & Veggie Curry
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1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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