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Herby Double Beef Rissoles & Mixed Potato Mash
High Protein
Calorie Smart
Under 40g carbs
Herby Double Beef Rissoles & Mixed Potato Mash

with Gravy & Garlicky Veggies

20 min
Difficulty: 1/3
British

Rissoles are always a crowd-pleaser. Drizzle them with a cheat's peppercorn gravy and they’re even harder to refuse! This colourful plate also gets a serve of sweet potato mash, plus garlicky veggies for a dinner filled with delights. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Large Pan

Tags

Healthy
High Protein
Classic-plates
Classic-euro-dishes
Calorie Smart
Under 40g carbs
Springtime
Ingredients
Green beans

Green beans

1 packet

Garlic

Garlic

2

Flaked almonds

Flaked almonds

1 packet

Gravy granules

Gravy granules

1 packet

Broccoli

Broccoli

1

Beef mince

Beef mince

500 g

Potato

Potato

1

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Sweet potato

Sweet potato

1

Preparation
1
Make the sweet potato mash

• Bring a medium saucepan of salted water to the boil. Peel potato and sweet potato and cut into bite-sized chunks. • Cook in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add the butter to potato and sweet potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
Cook the veggies

• Meanwhile, chop broccoli (including stalk!) into small florets. Trim green beans. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and green beans, tossing, until tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. • Season, then transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Prep the rissoles

• Meanwhile, in a large bowl, combine beef mince, the egg, fine breadcrumbs (see ingredients), garlic & herb seasoning and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4
Cook the rissoles

• Boil the kettle. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

5
Make the gravy

• In a second medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

6
Finish & serve

• Divide sweet potato mash and garlicky veggies between plates. • Top mash with rissoles, then pour over gravy. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

722

kcal

Calories

3020

kJ

Energy (kJ)

29.6

g

Fat

11.5

g

of which saturates

45

g

Carbohydrate

12.9

g

of which sugars

12

g

Dietary Fibre

67.4

g

Protein

32.5

mg

Cholesterol

940

mg

Sodium

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