with Gravy & Garlicky Veggies
Rissoles are always a crowd-pleaser. Drizzle them with a cheat's peppercorn gravy and they’re even harder to refuse! This colourful plate also gets a serve of sweet potato mash, plus garlicky veggies for a dinner filled with delights. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.*
Tags
Green beans
1 packet
Garlic
2
Flaked almonds
1 packet
Gravy granules
1 packet
Pork mince
250 g
Broccoli
1
Potato
1
Fine Breadcrumbs
1 packet
Garlic & herb seasoning
1 sachet
Sweet potato
1
• Bring a medium saucepan of salted water to the boil. Peel potato and sweet potato and cut into bite-sized chunks. • Cook in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add the butter to potato and sweet potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, chop broccoli (including stalk!) into small florets. Trim green beans. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and green beans, tossing, until tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. • Season, then transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Meanwhile, in a medium bowl, combine pork mince, the egg, fine breadcrumbs (see ingredients), garlic & herb seasoning and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.
• Boil the kettle. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.
• In a second medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.
• Divide sweet potato mash and garlicky veggies between plates. • Top mash with rissoles, then pour over gravy. • Sprinkle with flaked almonds to serve. Enjoy!
489
kcal
Calories
2040
kJ
Energy (kJ)
17.4
g
Fat
5.5
g
of which saturates
45
g
Carbohydrate
12.9
g
of which sugars
12
g
Dietary Fibre
37
g
Protein
0
mg
Cholesterol
858
mg
Sodium
with Potato Mash & Capsicum Salad
with Capsicum Salad & Honey Mustard Sauce
with Capsicum Salad & Honey Mustard Sauce