with Gravy & Garlicky Veggies
Rissoles are always a crowd-pleaser. Drizzle them with a cheat'’s gravy and they’re even harder to resist! This colourful plate also gets a serve of sweet potato and potato mash, plus garlicky veggies for a dinner full of flavour. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.*
Allergens
Utensils
Tags
Green beans
1 packet
Garlic
2
Flaked almonds
1 packet
Gravy granules
1 packet
Broccoli
1
Beef mince
250 g
Potato
1
Fine Breadcrumbs
1 packet
Garlic & herb seasoning
1 sachet
Sweet potato
1
Olive oil
1 drizzle
Egg
1 piece
Butter
20 g
Boiling water
0.5 cup
• Bring a large saucepan of salted water to the boil.
Peel potato and sweet potato and cut into bitesized chunks.
• Cook in boiling water until easily pierced with a fork,
10-15 minutes. Drain and return to the pan.
• Add the butter to potato and sweet potato and
season generously with salt. Mash until smooth.
Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato
unpeeled!
• Meanwhile, chop broccoli (including stalk!) into
small florets. Trim green beans. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat. Cook broccoli and green beans,
tossing, until tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Season, then transfer to a bowl and cover to
keep warm.
TIP: Add a dash of water to the pan to help speed up the
cooking process.
• Meanwhile, in a medium bowl, combine beef mince,
the egg, fine breadcrumbs (see ingredients),
garlic & herb seasoning and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of
mixture into meatballs, then flatten to make
2cm-thick rissoles (3-4 per person). Transfer to
a plate.
• Boil the kettle.
• Return frying pan to medium-high heat with a
drizzle of olive oil.
• Cook rissoles, in batches, until browned and cooked
through, 3-4 minutes each side. Transfer to a paper
towel-lined plate.
• In a heatproof bowl, combine gravy granules and
the boiling water (see ingredients), whisking, until
smooth, 1 minute.
• Divide mixed potato mash and garlicky veggies
between plates.
• Top mash with rissoles, then pour over gravy.
• Sprinkle with flaked almonds to serve. Enjoy!
646
kcal
Calories
2700
kJ
Energy (kJ)
31.9
g
Fat
12.2
g
of which saturates
45.1
g
Carbohydrate
13
g
of which sugars
12
g
Dietary Fibre
44.1
g
Protein
16.2
mg
Cholesterol
908
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Golden Wedges & Smokey Aioli