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Herby Beef Rissoles & Mixed Potato Mash
Calorie Smart
Under 40g carbs
Herby Beef Rissoles & Mixed Potato Mash

with Gravy & Garlicky Veggies

20 min
Difficulty: 1/3
British

Rissoles are always a crowd-pleaser. Drizzle them with a cheat'’s gravy and they’re even harder to resist! This colourful plate also gets a serve of sweet potato and potato mash, plus garlicky veggies for a dinner full of flavour. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Large Pan

Tags

Healthy
Classic-plates
Classic-euro-dishes
Over 30g protein
Calorie Smart
Under 40g carbs
Springtime
Ingredients
Green beans

Green beans

1 packet

Garlic

Garlic

2

Flaked almonds

Flaked almonds

1 packet

Gravy granules

Gravy granules

1 packet

Broccoli

Broccoli

1

Beef mince

Beef mince

250 g

Potato

Potato

1

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Sweet potato

Sweet potato

1

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Butter

Butter

20 g

Boiling water

Boiling water

0.5 cup

Preparation
1
Make the sweet potato mash

• Bring a large saucepan of salted water to the boil. 
Peel potato and sweet potato and cut into bitesized chunks.
• Cook in boiling water until easily pierced with a fork, 
10-15 minutes. Drain and return to the pan.
• Add the butter to potato and sweet potato and 
season generously with salt. Mash until smooth. 
Cover to keep warm. 
TIP: Save time and get more fibre by leaving the potato 
unpeeled! 

2
Cook the veggies

• Meanwhile, chop broccoli (including stalk!) into 
small florets. Trim green beans. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook broccoli and green beans, 
tossing, until tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Season, then transfer to a bowl and cover to
keep warm. 
TIP: Add a dash of water to the pan to help speed up the 
cooking process. 

3
Prep the rissoles

• Meanwhile, in a medium bowl, combine beef mince, 
the egg, fine breadcrumbs (see ingredients), 
garlic & herb seasoning and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of 
mixture into meatballs, then flatten to make 
2cm-thick rissoles (3-4 per person). Transfer to 
a plate. 

4
Cook the rissoles

• Boil the kettle.
• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook rissoles, in batches, until browned and cooked 
through, 3-4 minutes each side. Transfer to a paper 
towel-lined plate.

5
Make the gravy

• In a heatproof bowl, combine gravy granules and 
the boiling water (see ingredients), whisking, until 
smooth, 1 minute. 

6
Finish & serve

• Divide mixed potato mash and garlicky veggies 
between plates.
• Top mash with rissoles, then pour over gravy.
• Sprinkle with flaked almonds to serve. Enjoy! 

Nutrition per serving

646

kcal

Calories

2700

kJ

Energy (kJ)

31.9

g

Fat

12.2

g

of which saturates

45.1

g

Carbohydrate

13

g

of which sugars

12

g

Dietary Fibre

44.1

g

Protein

16.2

mg

Cholesterol

908

mg

Sodium

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