with Potato Mash & Capsicum Salad
Pile tasty chicken tenderloins on a bed of creamy potato mash: the best base for every dinner delight. And how about some salad for a side? Sounds good to me. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mushroom Sauce
1 packet
Chopped potato
1 packet
Parmesan cheese
1 packet
Capsicum
1
Chicken tenderloins
660 g
Tomato
1
Savoury seasoning
1 sachet
Rocket
1 packet
• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato in the boiling water over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain potato and return to saucepan. Add the butter and milk. Mash until smooth.
• While the potato is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and savoury seasoning, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.
• While the chicken is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves and a drizzle of vinegar and olive oil. Season with salt and pepper to taste.
• To a medium microwave-safe bowl, add mushroom sauce and microwave for 30 seconds or until heated through. • Divide potato mash, seared chicken and baby capsicum salad between plates. Spoon mushroom sauce over chicken to serve. Enjoy!
2490
kJ
Energy (kJ)
596
kcal
Calories
11.4
g
Fat
5.3
g
of which saturates
35.1
g
Carbohydrate
10.1
g
of which sugars
5.7
g
Dietary Fibre
85
g
Protein
0
mg
Cholesterol
871
mg
Sodium
with Capsicum Salad & Honey Mustard Sauce
with Capsicum Salad & Honey Mustard Sauce
with Sesame Dressing & Crunchy Noodles