with Capsicum Salad & Honey Mustard Sauce
Pile tasty chicken tenderloins on a bed of creamy potato mash: The best base for every dinner delight. And how about a cherry tomato salad for a side? Sounds good to us. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Capsicum
1
Chicken tenderloins
660 g
Chopped potato
1 packet
Flaked almonds
1 packet
Honey Mustard Sauce
1 packet
Parmesan cheese
1 packet
Rocket
1 packet
Savoury seasoning
1 sachet
Snacking Tomatoes
1 packet
Olive oil
1 drizzle
Butter
40 g
Milk
1 tbs
Vinegar
1 drizzle
• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato in the boiling water over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain potato and return to saucepan. Add the butter and milk. Mash until smooth.
• While the potato is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and savoury seasoning, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.
• While the chicken is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves and a drizzle of vinegar and olive oil. Season with salt and pepper to taste.
• To a medium microwave-safe bowl, add mushroom sauce and microwave for 30 seconds or until heated through. • Divide potato mash, seared chicken and baby capsicum salad between plates. Spoon mushroom sauce over chicken to serve. Enjoy!
3460
kJ
Energy (kJ)
827
kcal
Calories
34.2
g
Fat
17.8
g
of which saturates
40.2
g
Carbohydrate
13.8
g
of which sugars
8.4
g
Dietary Fibre
86.4
g
Protein
0
mg
Cholesterol
803
mg
Sodium
with Capsicum Salad & Honey Mustard Sauce
with Potato Mash & Capsicum Salad
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