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Shortcut Double Seared Chicken & Potato Mash
15-MIN MEAL
High Protein
Calorie Smart
Under 40g carbs
Shortcut Double Seared Chicken & Potato Mash

with Capsicum Salad & Honey Mustard Sauce

15 min
Difficulty: 1/3
British

Pile tasty chicken tenderloins on a bed of creamy potato mash: The best base for every dinner delight. And how about a cherry tomato salad for a side? Sounds good to us. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
High Protein
Classic-plates
Quick Prep
Easy
Classic-euro-dishes
Calorie Smart
Under 40g carbs
New
Super Quick
Ingredients
Capsicum

Capsicum

1

Chicken tenderloins

Chicken tenderloins

660 g

Chopped potato

Chopped potato

1 packet

Flaked almonds

Flaked almonds

1 packet

Honey Mustard Sauce

Honey Mustard Sauce

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Rocket

Rocket

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

Milk

Milk

1 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Make the potato mash

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato in the boiling water over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain potato and return to saucepan. Add the butter and milk. Mash until smooth.

2
Cook the chicken

• While the potato is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and savoury seasoning, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.

3
Make the salad

• While the chicken is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves and a drizzle of vinegar and olive oil. Season with salt and pepper to taste.

4
Finish & serve

• To a medium microwave-safe bowl, add mushroom sauce and microwave for 30 seconds or until heated through. • Divide potato mash, seared chicken and baby capsicum salad between plates. Spoon mushroom sauce over chicken to serve. Enjoy!

Nutrition per serving

3460

kJ

Energy (kJ)

827

kcal

Calories

34.2

g

Fat

17.8

g

of which saturates

40.2

g

Carbohydrate

13.8

g

of which sugars

8.4

g

Dietary Fibre

86.4

g

Protein

0

mg

Cholesterol

803

mg

Sodium

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