with Quick-Prep Veggies & Rice
Juicy beef strips and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!
Allergens
Utensils
Tags
Olive oil
Basmati rice
1 packet
Sweetcorn
1 tin
Zucchini
1
Broccoli & Carrot Mix
1 packet
Garlic paste
1 packet
Beef strips
1 packet
Ginger paste
1 packet
Asian bbq seasoning
1 packet
Oyster sauce
1 packet
Sweet chilli sauce
1 packet
Water
0.25 cup
Sesame seeds
1 sachet
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, drain sweetcorn. Slice zucchini into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix, corn and zucchini, tossing until tender, 5-6 minutes. Add garlic paste, then cook until fragrant, 1 minute. • Transfer to a bowl and season to taste with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Reduce heat to medium-high. • Add ginger paste and Asian BBQ seasoning, and cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, and simmer until bubbling and slightly reduced, 1-2 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide rice between bowls. • Top with sweet chilli ginger beef and veggie stir-fry. • Sprinkle with sesame seeds to serve. Enjoy!
2823
kJ
Energy (kJ)
675
kcal
Calories
15
g
Fat
4.2
g
of which saturates
88.8
g
Carbohydrate
21.7
g
of which sugars
12.2
g
Dietary Fibre
41.5
g
Protein
2301
mg
Sodium