with Quick-Prep Veggies & Rice
Juicy beef mince and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!
Allergens
Utensils
Tags
Olive oil
White rice
1 packet
Water
1.25 cup
Sweetcorn
1 tin
Broccoli & Carrot Mix
1 packet
Baby spinach leaves
1 packet
Garlic paste
1 packet
Beef mince
1 packet
Ginger paste
1 packet
Asian bbq seasoning
1 sachet
Oyster sauce
1 packet
Sweet chilli sauce
1 packet
Water
0.25 cup
Sesame seeds
1 sachet
• In a medium saucepan, heat to medium heat. Rinse and drain white rice. • Add rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix and corn, tossing until tender, 5-6 minutes. Add baby spinach leaves and garlic paste, then cook until fragrant and slightly wilted, 1 minute. • Transfer to a bowl and season to taste with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • Add ginger paste and Asian BBQ seasoning, then cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, then simmer until bubbling and slightly reduced, 1-2 minutes.
• Divide rice between bowls. • Top with sweet chilli ginger beef stir-fry. • Sprinkle with sesame seeds to serve. Enjoy!
2922
kJ
Energy (kJ)
698
kcal
Calories
20.4
g
Fat
6.8
g
of which saturates
87.8
g
Carbohydrate
20.5
g
of which sugars
11.3
g
Dietary Fibre
37
g
Protein
2331
mg
Sodium