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HelloHero: Sweet Chilli Ginger Beef Stir-Fry
Kid Friendly
HelloHero: Sweet Chilli Ginger Beef Stir-Fry

with Quick-Prep Veggies & Rice

15 min
Difficulty: 1/3
Chinese

Juicy beef mince and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Medium Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Super Quick
Bestseller
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Sweetcorn

Sweetcorn

1 tin

Zucchini

Zucchini

1

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Garlic paste

Garlic paste

1 packet

Beef mince

Beef mince

1 packet

Ginger paste

Ginger paste

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Water

Water

0.25 cup

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, drain sweetcorn. Slice zucchini into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix, corn and zucchini, tossing until tender, 5-6 minutes. Add garlic paste, then cook until fragrant, 1 minute. • Transfer to a bowl and season to taste with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • Add ginger paste and Asian BBQ seasoning, then cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, then simmer until bubbling and slightly reduced, 1-2 minutes.

4
4

• Divide rice between bowls. • Top with sweet chilli ginger beef and veggie stir-fry. • Sprinkle with sesame seeds to serve. Enjoy!

Nutrition per serving

2989

kJ

Energy (kJ)

714

kcal

Calories

20.5

g

Fat

6.7

g

of which saturates

88.8

g

Carbohydrate

21.7

g

of which sugars

12.2

g

Dietary Fibre

39.1

g

Protein

2307

mg

Sodium

Sweet Chilli Ginger Beef & Broccoli Stir-Fry
New
1/3
Kid Friendly
15 min 1/3
Kid Friendly
15 min 1/3
Kid Friendly
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