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HelloHero: Caribbean Chicken & Slaw Tacos
Kid Friendly
HelloHero: Caribbean Chicken & Slaw Tacos

with BBQ Mayonnaise

15 min
Difficulty: 1/3
Caribbean

Loaded with juicy chicken and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don’t skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Super Quick
Bestseller
Ingredients
Olive oil

Olive oil

Pineapple slices

Pineapple slices

0.5 tin

Chicken thigh

Chicken thigh

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

White wine vinegar

White wine vinegar

drizzle

Slaw mix

Slaw mix

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Pre-chopped onion

Pre-chopped onion

1 packet

Mini flour tortillas

Mini flour tortillas

6

BBQ mayo

BBQ mayo

1 packet

Preparation
1
1

• Drain pineapple slices (see ingredients). • Cut chicken thigh into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2
2

• To the bowl with pineapple, add Greek-style yoghurt and a drizzle of white wine vinegar. Season with salt and pepper to taste. • Add slaw mix, then toss to coat. Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and cooked through (when chicken is no longer pink inside), 4-5 minutes. Little cooks: Help toss the chicken in the seasoning. Make sure to wash your hands well afterwards!

4
4

• Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with slaw and Caribbean chicken to serve. Enjoy! Little cooks: Show them how it’s done and help build the tacos!

Nutrition per serving

3062

kJ

Energy (kJ)

732

kcal

Calories

22.4

g

Fat

4.6

g

of which saturates

76.6

g

Carbohydrate

27.7

g

of which sugars

11.4

g

Dietary Fibre

49

g

Protein

1545

mg

Sodium

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Made with by Norman Huth
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