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HelloHero: Sweet Chilli Ginger Beef Strips Stir-Fry
Kid Friendly
HelloHero: Sweet Chilli Ginger Beef Strips Stir-Fry

with Quick-Prep Veggies & Rice

15 min
Difficulty: 1/3
Chinese

Juicy beef strips and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Super Quick
Bestseller
Ingredients
Olive oil

Olive oil

White rice

White rice

1 packet

Water

Water

1.25 cup

Sweetcorn

Sweetcorn

1 tin

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic paste

Garlic paste

1 packet

Beef strips

Beef strips

1 packet

Ginger paste

Ginger paste

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Water

Water

0.25 cup

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, drain sweetcorn. Slice zucchini into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix, corn and zucchini, tossing until tender, 5-6 minutes. Add garlic paste, then cook until fragrant, 1 minute. • Transfer to a bowl and season to taste with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Reduce heat to medium-high. • Add ginger paste and Asian BBQ seasoning, and cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, and simmer until bubbling and slightly reduced, 1-2 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Divide rice between bowls. • Top with sweet chilli ginger beef and veggie stir-fry. • Sprinkle with sesame seeds to serve. Enjoy!

Nutrition per serving

2764

kJ

Energy (kJ)

661

kcal

Calories

15.4

g

Fat

4.5

g

of which saturates

87.8

g

Carbohydrate

20.5

g

of which sugars

11.3

g

Dietary Fibre

39

g

Protein

2329

mg

Sodium

Sweet Chilli Ginger Beef & Broccoli Stir-Fry
New
1/3
Kid Friendly
15 min 1/3
Kid Friendly

with Quick-Prep Veggies & Rice

15 min 1/3
Kid Friendly
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