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HelloHero: Plant-Based Crumbed Chicken & Apple Slaw
Kid Friendly
Air Fryer Friendly
Veggie
HelloHero: Plant-Based Crumbed Chicken & Apple Slaw

with Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Our tried-and-true Aussie spice blend saves the day! A new winner of a plant-basec crumbed chicken dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Veggie
Bestseller
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Apple

Apple

1

Baby spinach leaves

Baby spinach leaves

1 packet

Cucumber

Cucumber

1

Baby cos lettuce

Baby cos lettuce

1 head

Dill & parsley mayonnaise

Dill & parsley mayonnaise

2 packet

Preparation
1
1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • In a medium bowl, combine Aussie spice blend, plant-based crumbed chicken and a drizzle of olive oil, turning chicken to coat. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

2
2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons. • Finely shred baby cos lettuce.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Divide creamy slaw between plates. Top with Aussie plant-based crumbed chicken. • Pour over any juices from the oven tray to serve. Enjoy!

Nutrition per serving

5454

kJ

Energy (kJ)

1303

kcal

Calories

57.9

g

Fat

6.6

g

of which saturates

138.7

g

Carbohydrate

15.7

g

of which sugars

21.9

g

Dietary Fibre

74.5

g

Protein

2570

mg

Sodium

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