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HelloHero: Chicken Tenders & Apple Slaw
Kid Friendly
Air Fryer Friendly
HelloHero: Chicken Tenders & Apple Slaw

with Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Bestseller
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Chicken tenderloins

Chicken tenderloins

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Apple

Apple

1

Baby spinach leaves

Baby spinach leaves

1 packet

Cucumber

Cucumber

1

Baby cos lettuce

Baby cos lettuce

1 head

Dill & parsley mayonnaise

Dill & parsley mayonnaise

2 packet

Preparation
1
1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. Place croutons into the air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Sprinkle chicken tenderloins with Aussie spice blend. Once croutons are done, place chicken into the air fryer basket and cook, until browned and cooked through (when no longer pink inside), 8-10 minutes. TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through and croutons are golden, 8-10 minutes.

2
2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons. • Finely shred baby cos lettuce.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season with salt and pepper, then toss to coat.

4
4

• Divide apple slaw between plates. Top with chicken tenders. • Pour over any juices from the oven tray to serve. Enjoy!

Nutrition per serving

3703

kJ

Energy (kJ)

885

kcal

Calories

43.7

g

Fat

4.4

g

of which saturates

72.1

g

Carbohydrate

13.1

g

of which sugars

8.9

g

Dietary Fibre

50.2

g

Protein

1319

mg

Sodium

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