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HelloHero: Beef Rump & Rainbow Slaw
Kid Friendly
Air Fryer Friendly
HelloHero: Beef Rump & Rainbow Slaw

with Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Our tried-and-true Aussie spice blend saves the day! A new winner of a beef dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Bestseller
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Beef rump

Beef rump

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Red Apple

Red Apple

1

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

2 packet

Shredded cabbage mix

Shredded cabbage mix

0.5 packet

Preparation
1
1

• Preheat oven to 240°C/200°C fan-forced. Cut or tear bake-at-home ciabatta into 1 cm chunks. Place beef rump between two sheets of baking paper. • In a medium bowl, combine a drizzle of olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Add beef, turning to coat. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's nice and tender!). • Place ciabatta chunks on a lined oven tray. Bake until croutons are golden, 8-10 minutes. Little cooks: Help with sprinkling over the seasoning and tearing the ciabatta into chunks.

2
2

• Meanwhile, thinly slice apple. • Roughly chop baby spinach leaves. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Slice beef. • Divide creamy slaw between plates. Top with Aussie beef. • Pour over any juices from the oven tray to serve. Enjoy!

Nutrition per serving

4430

kJ

Energy (kJ)

1059

kcal

Calories

47.7

g

Fat

6.6

g

of which saturates

72.1

g

Carbohydrate

13

g

of which sugars

8.7

g

Dietary Fibre

45.9

g

Protein

1328

mg

Sodium

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