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HelloHero: Pesto-Crusted Salmon & Salad
Kid Friendly
Calorie Smart
Under 40g carbs
HelloHero: Pesto-Crusted Salmon & Salad

with Roast Potato Chunks

15 min
Difficulty: 1/3
ModOz

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salmon, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Eggs
Gluten
Fish

Utensils

Baking Paper

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
Bestseller
Ingredients
Deluxe salad mix

Deluxe salad mix

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Salmon

Salmon

280 g

Red Apple

Red Apple

1

Parmesan cheese

Parmesan cheese

1 packet

Honey

Honey

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Bake the chicken

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside.
• Pat salmon dry with a paper towel and place on a lined oven tray, skin-side down. Drizzle with olive oil and season with salt, turning to coat. Spread half the creamy pesto dressing over top of each salmon fillet. Spoon over panko-Parmesan mixture, gently pressing so it sticks.
• Bake until crumb is golden and salmon is just cooked through, 8-10 minutes.

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper 
towel. Microwave potatoes on high, 3 minutes .
• Drain any excess liquid, then place potatoes on a second lined oven tray. 
Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes. 


Little cooks: Help toss the potatoes!

3
Make the salad

• Meanwhile, cut apple (see ingredients) into bite-sized chunks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and deluxe salad mix, tossing to combine. Season with salt and 
pepper to taste. 


Little cooks: Help combine the ingredients for the dressing.

4
Serve up

• Divide pesto-crusted salmon, roast potato and rainbow salad between plates.
• Serve with remaining creamy pesto dressing. Enjoy!

Nutrition per serving

3336

kJ

Energy (kJ)

797

kcal

Calories

48.9

g

Fat

10.5

g

of which saturates

50.9

g

Carbohydrate

13.6

g

of which sugars

7.6

g

Dietary Fibre

46.7

g

Protein

334

mg

Sodium

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