with Roast Potato Chunks
In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salmon, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Deluxe salad mix
1 packet
Creamy pesto dressing
1 packet
Potato
2
Panko breadcrumbs
1 packet
Salmon
280 g
Red Apple
1
Parmesan cheese
1 packet
Honey
1
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside.
• Pat salmon dry with a paper towel and place on a lined oven tray, skin-side down. Drizzle with olive oil and season with salt, turning to coat. Spread half the creamy pesto dressing over top of each salmon fillet. Spoon over panko-Parmesan mixture, gently pressing so it sticks.
• Bake until crumb is golden and salmon is just cooked through, 8-10 minutes.
• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper
towel. Microwave potatoes on high, 3 minutes .
• Drain any excess liquid, then place potatoes on a second lined oven tray.
Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes.
Little cooks: Help toss the potatoes!
• Meanwhile, cut apple (see ingredients) into bite-sized chunks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and deluxe salad mix, tossing to combine. Season with salt and
pepper to taste.
Little cooks: Help combine the ingredients for the dressing.
• Divide pesto-crusted salmon, roast potato and rainbow salad between plates.
• Serve with remaining creamy pesto dressing. Enjoy!
3336
kJ
Energy (kJ)
797
kcal
Calories
48.9
g
Fat
10.5
g
of which saturates
50.9
g
Carbohydrate
13.6
g
of which sugars
7.6
g
Dietary Fibre
46.7
g
Protein
334
mg
Sodium