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HelloHero: Beef Rump & Capsicum Salad
Mediterranean
Kid Friendly
Calorie Smart
Under 40g carbs
HelloHero: Beef Rump & Capsicum Salad

with Gourmet Garden Parsley Potatoes

15 min
Difficulty: 1/3
Mediterranean

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced beef to the potatoes spiked parsley, this dish features everything we're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Frying Pan
Medium Saucepan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Bestseller
SEO
Spring-harvest
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

1 packet

Beef-style stock powder

Beef-style stock powder

1 sachet

Lightly dried parsley

Lightly dried parsley

0.5 packet

Water

Water

1 tbs

Aussie spice blend

Aussie spice blend

1 sachet

Beef rump

Beef rump

1 packet

Baby Capsicum

Baby Capsicum

4

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring until fragrant, 1 minute. • Add beef-style stock powder, Gourmet Garden lightly dried parsley (see ingredients), the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. • Lightly crush potato, then cover to keep warm. TIP: Use as much or little lemon juice as you'd like.

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add beef rump, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning!

3
3

• Thinly slice baby capsicum. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and capsicum. Toss to combine.

4
4

• Slice beef. • Divide beef, crushed potatoes and capsicum salad between plates. Spoon any resting juices over the beef. • Drizzle garlic aioli over beef and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2451

kJ

Energy (kJ)

586

kcal

Calories

34.2

g

Fat

7.7

g

of which saturates

29.8

g

Carbohydrate

9.2

g

of which sugars

6.1

g

Dietary Fibre

37.8

g

Protein

1110

mg

Sodium

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