with Crushed Lemon Potatoes
We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced beef rump to the potatoes spiked with citrus, this dish features everything We're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Garlic aioli
1 packet
Garlic
2
Beef rump
300 g
Capsicum
1
Aussie spice blend
1 sachet
Potato
2
Vegetable stock pot
1 sachet
Lemon
1
Mixed salad leaves
1 packet
Butter
15 g
Olive oil
1 drizzle
Water
1 tbs
Honey
0.5 tsp
Balsamic vinegar
1 drizzle
• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring until fragrant, 1 minute. • Add beef-style stock powder, Gourmet Garden lightly dried parsley (see ingredients), the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. • Lightly crush potato, then cover to keep warm. TIP: Use as much or little lemon juice as you'd like.
• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add beef rump, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, for 3-4 minutes each side for medium-rare or until cooked to your liking. Transfer to a plate to rest.
• Thinly slice baby capsicum. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and capsicum. Toss to combine.
• Slice beef. • Divide beef, crushed potatoes and capsicum salad between plates. Spoon any resting juices over the beef. • Drizzle garlic aioli over beef and serve with any remaining lemon wedges. Enjoy!
595
kcal
Calories
2490
kJ
Energy (kJ)
33.6
g
Fat
8
g
of which saturates
33.2
g
Carbohydrate
12.9
g
of which sugars
6.9
g
Dietary Fibre
38.8
g
Protein
13.3
mg
Cholesterol
841
mg
Sodium
with Honey-Balsamic Capsicum Salad
with Honey-Balsamic Capsicum Salad