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Beef Rump & Crushed Lemon Potatoes
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Beef Rump & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

15 min
Difficulty: 1/3
Mediterranean

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced beef rump to the potatoes spiked with citrus, this dish features everything We're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Naturally GF
Bestseller
Ingredients
Vegetable stock pot

Vegetable stock pot

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Garlic aioli

Garlic aioli

1 packet

Garlic

Garlic

2

Beef rump

Beef rump

300 g

Capsicum

Capsicum

1

Aussie spice blend

Aussie spice blend

1 sachet

Potato

Potato

2

Lemon

Lemon

1

Butter

Butter

15 g

Olive oil

Olive oil

1 drizzle

Water

Water

1 tbs

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Make the crushed potatoes

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring until fragrant, 1 minute. • Add beef-style stock powder, the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. • Lightly crush potato, then cover to keep warm. TIP: Use as much or little lemon juice as you'd like.

2
Cook the beef

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add beef rump, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-4 minutes for medium-rare, or until cooked to your liking. Transfer to a plate to rest. 

3
Make the salad

• Thinly slice capsicum. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and capsicum. Toss to combine.

4
Finish & serve

• Slice beef. • Divide beef, crushed potatoes and capsicum salad between plates. Spoon any resting juices over the beef. • Drizzle garlic aioli over beef and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

578

kcal

Calories

2420

kJ

Energy (kJ)

33.6

g

Fat

8

g

of which saturates

29.7

g

Carbohydrate

11.9

g

of which sugars

6.2

g

Dietary Fibre

38.7

g

Protein

23.2

mg

Cholesterol

839

mg

Sodium

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