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HelloHero: Chicken Tenders & Crushed Lemon Potatoes
Mediterranean
Kid Friendly
Calorie Smart
Under 40g carbs
HelloHero: Chicken Tenders & Crushed Lemon Potatoes

with Tomato Salad & Garlic Aioli

15 min
Difficulty: 1/3
Mediterranean

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked with citrus, this dish features everything we're addicted to! "We’ve replaced the baby capsicum in this recipe with snacking tomatoes due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!" *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Bestseller
Spring-harvest
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

1 packet

Salt

Salt

0.25 tsp

Water

Water

1 tbs

Aussie spice blend

Aussie spice blend

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. • Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring until fragrant, 1 minute. • Add the salt, water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. Lightly crush potato, then cover to keep warm. TIP: Use as much or little lemon juice as you'd like.

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • Set air fryer to 200°C. Place chicken into the air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed). TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate.

3
3

• Halve snacking tomatoes. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and tomatoes. Toss to combine.

4
4

• Divide chicken tenders, crushed lemon potatoes and tomato salad between plates. Spoon any resting juices over the chicken. • Drizzle garlic aioli over chicken and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2489

kJ

Energy (kJ)

595

kcal

Calories

32.4

g

Fat

7

g

of which saturates

30

g

Carbohydrate

9.2

g

of which sugars

6.3

g

Dietary Fibre

43.8

g

Protein

1121

mg

Sodium

HelloHero: Chicken Tenders & Crushed Lemon Potatoes
Mediterranean

with Cherry Tomato Salad & Garlic Aioli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
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