Toggle sidebar
Greek-Style Barramundi & Veggie Risoni
Adapt for Kids
Greek-Style Barramundi & Veggie Risoni

with Creamy Pesto Dressing

20 min
Difficulty: 1/3
Mediterranean

Tender barramundi is the perfect protein to complement tonight's risoni. Packed with some colourful veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Risoni

Risoni

1 packet

Salt

Salt

0.25 tsp

Barramundi

Barramundi

1 packet

Mediterranean seasoning

Mediterranean seasoning

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Mustard cider dressing

Mustard cider dressing

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Slice zucchini into half-moons. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.

2
2

• When veggies have 10 minutes remaining, half-fill a large saucepan with water, then bring to the boil over high heat. • Cook risoni in boiling water until ‘al dente’, 7-8 minutes. • Drain risoni, then return to saucepan. Add the salt and a drizzle of olive oil, stirring to coat.

3
3

• Meanwhile, pat barramundi dry with a paper towel. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Sprinkle a pinch of Mediterranean seasoning (see ingredients) over the adults' portion of barramundi, turning to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour! ADAPT FOR KIDS: In the last minute of cook time, remove the kids' barramundi portion from the pan and transfer to serving plate.

5
5

• To pan with risoni, add roasted veggies, baby spinach leaves and mustard cider dressing. • Toss to combine and season to taste.

6
6

• Divide roast veggie risoni between plates. • Top with Mediterranean barramundi. • Drizzle creamy pesto dressing over the adults' portion to serve. Enjoy!

Nutrition per serving

2870

kJ

Energy (kJ)

686

kcal

Calories

29.5

g

Fat

4.9

g

of which saturates

65.8

g

Carbohydrate

8.7

g

of which sugars

4.5

g

Dietary Fibre

38.4

g

Protein

1215

mg

Sodium

Greek-Style Barramundi & Veggie Risoni
Mediterranean

with Creamy Pesto Dressing

1/3
Climate Superstar
Double Greek-Style Barramundi & Veggie Risoni
Mediterranean
20 min 1/3
Double Greek-Style Barramundi & Veggie Risoni
Mediterranean
20 min 1/3
Mediterranean Barramundi & Summer Veg Risoni
Mediterranean
1/3
Climate Superstar
Double Greek-Style Barramundi & Veggie Risoni
Adapt for Kids
20 min 1/3
Greek-Style Barramundi, Prawn & Veggie Risoni
Mediterranean
20 min 1/3
Greek-Style Barramundi & Veggie Risoni
Mediterranean

with Creamy Pesto Dressing

20 min 1/3
Climate Superstar
Greek-Style Barramundi & Veggie Risoni
Mediterranean

with Creamy Pesto Dressing

20 min 1/3
Calorie Smart
Greek-Style Barramundi & Veggie Risoni
Mediterranean

with Creamy Pesto Dressing

20 min 1/3
Greek-Style Barramundi & Veggie Risoni
Mediterranean

with Creamy Pesto Dressing

20 min 1/3
Double Greek-Style Barramundi & Veggie Risoni
Mediterranean
20 min 1/3
Greek-Style Barramundi & Veggie Risoni
Mediterranean

with Creamy Pesto Dressing

1/3
Mediterranean Barramundi & Summer Veg Risoni
Mediterranean
1/3
Climate Superstar
Greek-Style Double Barramundi & Veggie Couscous
Mediterranean
20 min 1/3
Double Greek-Style Barramundi & Veggie Risoni
Adapt for Kids
20 min 1/3
Greek-Style Barramundi & Veggie Risoni
Adapt for Kids

with Creamy Pesto Dressing

20 min 1/3
Greek-Style Double Barramundi & Veggie Risoni
Mediterranean
20 min 1/3
Mediterranean Barramundi & Summer Veg Risoni
Mediterranean
1/3
Climate Superstar
Mediterranean Barramundi & Veggie Risoni
Mediterranean Winter

with Creamy Pesto Dressing

1/3
Climate Superstar
Similar Recipes
Cantonese-Style Steamed Barramundi
Skill Up

Take your cooking skills to the next level!

20 min 1/3
Calorie Smart

with Sour Cream, Cheddar & Salad

20 min 1/3
Kid Friendly
Air Fryer Friendly

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Baked Italian Chicken & Spinach Risoni
Winter Warmers
15 min 1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List