with Creamy Pesto Dressing
Tender barramundi is the perfect protein to complement tonight's risoni. Packed with some colourful veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish!
Allergens
Utensils
Olive oil
Carrot
1
Zucchini
1
Risoni
1 packet
Salt
0.25 tsp
Barramundi
2 packet
Mediterranean seasoning
0.5 sachet
Baby spinach leaves
1 packet
Mustard cider dressing
1 packet
Creamy pesto dressing
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Slice zucchini into half-moons. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.
• When veggies have 10 minutes remaining, half-fill a large saucepan with water, then bring to the boil over high heat. • Cook risoni in boiling water until ‘al dente’, 7-8 minutes. • Drain risoni, then return to saucepan. Add the salt and a drizzle of olive oil, stirring to coat.
• Meanwhile, pat barramundi dry with a paper towel. TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • In the last minute of cook time, sprinkle Mediterranean seasoning (see ingredients) over barramundi, turning to coat. TIP: Cook barramundi in batches if your pan is getting crowed.
• To pan with risoni, add roasted veggies, baby spinach leaves and mustard cider dressing. • Toss to combine and season to taste.
• Divide roast veggie risoni between plates. • Top with Mediterranean barramundi. • Drizzle over creamy pesto dressing to serve. Enjoy!
3538
kJ
Energy (kJ)
846
kcal
Calories
35.8
g
Fat
7.4
g
of which saturates
66.5
g
Carbohydrate
9.4
g
of which sugars
4.5
g
Dietary Fibre
63.6
g
Protein
1273
mg
Sodium