with Fetta
Tender barramundi is the perfect protein to complement tonight's couscous. Packed with some tasty veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish! *We’ve replaced the risoni in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Olive oil
Broccoli
1 head
Zucchini
1
Water
0.33 cup
Couscous
1 packet
Barramundi
2 packet
Mediterranean seasoning
0.5 sachet
Baby spinach leaves
1 packet
Mustard cider dressing
1 packet
Fetta Cubes
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Chop broccoli (including stalk!) into small florets. • Slice zucchini into half-moons. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.
• In a medium saucepan, add the water and bring to the boil. • Add couscous and stir to combine. Cover with a lid, then remove from the heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, pat barramundi dry with a paper towel. TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • In the last minute of cook time, sprinkle Mediterranean seasoning (see ingredients) over barramundi, turning to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Cook barramundi in batches if your pan is getting crowed.
• To pan with couscous, add roasted veggies, baby spinach leaves and mustard cider dressing. • Toss to combine and season to taste.
• Divide veggie couscous between bowls. • Top with Greek-style barramundi. • Crumble over fetta cubes to serve. Enjoy!
3202
kJ
Energy (kJ)
765
kcal
Calories
23.4
g
Fat
7.7
g
of which saturates
63.8
g
Carbohydrate
6.9
g
of which sugars
9.1
g
Dietary Fibre
73.5
g
Protein
1413
mg
Sodium