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Gourmet Prawn & Fresh Fettuccine Alfredo
Fast & Fancy
Gourmet Prawn & Fresh Fettuccine Alfredo

with Spinach & Rocket Salad

20 min
Difficulty: 1/3
Italian

This fun, fresh and fast meal is nothing short of fancy. You've got a creamy prawn fettuccine alfredo and a side of an easy but stellar spinach, rocket and fennel mix. Buon appetito!

Allergens

Milk
Wheat
Crustaceans
Eggs
Gluten

Utensils

Large Frying Pan
Large Pan

Tags

Quick
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Garlic

Garlic

2 clove

Egg Fettuccine

Egg Fettuccine

1 packet

Butter

Butter

20 g

Tail-On Prawns

Tail-On Prawns

1 packet

Tomato & herb seasoning

Tomato & herb seasoning

1 sachet

Light cooking cream

Light cooking cream

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 packet

Vinegar

Vinegar

drizzle

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. • Roughly chop tomato. • Finely chop garlic. • Half-fill a large saucepan with the boiling water over high heat with a generous pinch of salt. • Cook egg fettuccine in the boiling water, until al dente, 3 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). • Drain fettuccine.

2
2

• Meanwhile, in a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. • Cook tail-on prawns and tomato, tossing, until prawns are pink and starting to curl up, 2-3 minutes. • Add garlic and tomato & herb seasoning and cook until fragrant, 1 minute.

3
3

• To frying pan, stir in light cooking cream and reserved pasta water and cook until slightly reduced, 2-3 minutes. • Add Parmesan cheese and cooked fettuccine, tossing until combined. Season to taste.

4
4

• In a medium bowl, combine spinach, rocket & fennel mix, a drizzle of olive oil and the vinegar. Season. • Divide gourmet prawn fettuccine alfredo between plates. Top with a pinch of chilli flakes (if using). • Serve with spinach, rocket & fennel salad. Enjoy!

Nutrition per serving

3374

kJ

Energy (kJ)

806

kcal

Calories

31.1

g

Fat

17.6

g

of which saturates

90.3

g

Carbohydrate

8

g

of which sugars

4.1

g

Dietary Fibre

37.6

g

Protein

1685

mg

Sodium

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