with Spinach, Rocket & Fennel Salad
This fun, fresh and fast meal is nothing short of fancy. You've got a creamy prawn fettuccine alfredo and a side of an easy but stellar spinach, rocket and fennel mix. Buon appetito!
Allergens
Utensils
Tags
Olive oil
Tomato
1
Garlic
2 clove
Egg Fettuccine
1 packet
Butter
20 g
Tails-on prawns
1 packet
Tomato & herb seasoning
1 sachet
Light cooking cream
1 packet
Parmesan cheese
1 packet
Spinach, Rocket & Fennel Mix
1 bag
Vinegar
drizzle
Chilli flakes
1 pinch
• Boil the kettle. • Roughly chop tomato. • Finely chop garlic. • Half-fill a large saucepan with the boiling water over high heat with a generous pinch of salt. • Cook egg fettuccine in the boiling water, until al dente, 3 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). • Drain fettuccine.
• Meanwhile, in a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. • Cook tail-on prawns and tomato, tossing, until prawns are pink and starting to curl up, 2-3 minutes. • Add garlic and tomato & herb seasoning and cook until fragrant, 1 minute.
• To frying pan, stir in light cooking cream and reserved pasta water and cook until slightly reduced, 2-3 minutes. • Add Parmesan cheese and cooked fettuccine, tossing until combined. Season to taste.
• In a medium bowl, combine spinach, rocket & fennel mix, a drizzle of olive oil and the vinegar. Season. • Divide creamy prawn cutlet fettuccine alfredo between plates. Top with a pinch of chilli flakes (if using). • Serve with spinach, rocket & fennel salad. Enjoy!
3371
kJ
Energy (kJ)
31.1
g
Fat
17.6
g
of which saturates
90.3
g
Carbohydrate
8
g
of which sugars
37.6
g
Protein
1685
mg
Sodium