with Garlic Yoghurt & Tamarind Chutney
Get ready for a flavour explosion with our veggie-packed Biryani. Indian-spiced roast pumpkin takes centre stage while Bengal-spiced rice is the supporting act. Top it all off with a generous drizzle of creamy yoghurt and our sweet tamarind chutney. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Bengal curry paste
1 packet
Basmati rice
1 packet
Flaked almonds
1 packet
Pumpkin
1
Mild North Indian spice blend
1 sachet
Tamarind Chutney
1 packet
Garlic
2
Leek
1
Baby spinach leaves
1 packet
Greek-style yoghurt
1 packet
Lemon
1
Olive oil
1 drizzle
Water
1.75 cup
• Preheat oven to 220°C/200°C fan-forced.
• Thinly slice leek.
• Finely chop garlic.
• Slice lemon into wedges.
• Cut pumpkin into thin wedges.
• Place pumpkin on a lined oven tray. Drizzle with
olive oil, season with mild North Indian spice
blend, salt and pepper. Toss to coat.
• Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer!
• In a large saucepan, heat a generous drizzle of olive
oil over medium-high heat. Add leek and cook,
stirring, until tender, 2-3 minutes.
• Add Bengal curry paste (see ingredients) and cook
until fragrant, 1-2 minutes.
• Stir in basmati rice and stir to coat. Add the water
and a generous pinch of salt. Bring to the boil. Cover
with a lid and reduce heat to medium-low. Cook for
12 minutes, then remove pan from heat.
• Keep covered until rice is tender and water is
absorbed, 15 minutes.
TIP: The rice will finish cooking in its own steam,
don’t peek!
• When pumpkin has 5 minutes remaining, in a small
microwave-safe bowl, microwave garlic with a
drizzle of olive oil in 10 second bursts until fragrant.
• Add Greek-style yoghurt to garlic oil mixture and
combine. Season to taste.
• Once biryani has finished cooking, stir through a
squeeze of lemon juice and baby spinach leaves
until wilted. Season to taste.
• Divide veggie-loaded biryani between bowls.
• Top with Bengali pumpkin.
• Drizzle over garlic yoghurt and tamarind chutney.
• Sprinkle over flaked almonds.
• Serve with any remaining lemon wedges. Enjoy!
2550
kJ
Energy (kJ)
609
kcal
Calories
15.4
g
Fat
3.7
g
of which saturates
97.9
g
Carbohydrate
29.9
g
of which sugars
11.1
g
Dietary Fibre
16.9
g
Protein
0
mg
Cholesterol
1700
mg
Sodium