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Garlicky Chicken & Caesar-Style Salad
Calorie Smart
Under 40g carbs
Garlicky Chicken & Caesar-Style Salad

with Roast Veggies & Walnuts

Difficulty: 1/3
ModOz

Pop some veg in the oven, whip up a simple sauce, sear some chicken tenders with our garlic and herb seasoning and you'll have a delight of a dinner. We've swapped croutons with walnuts to keep the crunch and flavour up, and the carbs down. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Red onion

Red onion

1

Caesar dressing

Caesar dressing

1 packet

Mayonnaise

Mayonnaise

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Tomato

Tomato

1

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Walnuts

Walnuts

1 packet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into small chunks. • Slice red onion into thick wedges.

2
2

• Place prepped veggies on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• Meanwhile, combine caesar dressing, mayonnaise and grated Parmesan cheese (save a pinch for garnish!) in a small bowl. • Season to taste.

4
4

• When the veggies have 10 minutes remaining, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Add chicken tenderloins. Season, then toss chicken to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 5-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• Meanwhile, thinly slice tomato into wedges. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato and mixed salad leaves. Toss to coat.

6
6

• Divide garlicky chicken, roast veggies and salad between bowls. • Drizzle caesar-style sauce over chicken and salad. • Sprinkle walnuts and reserved Parmesan over salad to serve. Enjoy!

Nutrition per serving

2687

kJ

Energy (kJ)

35.2

g

Fat

5.8

g

of which saturates

30.2

g

Carbohydrate

15.6

g

of which sugars

11.3

g

Dietary Fibre

49.3

g

Protein

949

mg

Sodium

with Walnuts & Roast Veggies

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Garlicky Chicken & Caesar-Style Salad
Customise

with Roast Veggies & Walnuts

1/3
High Protein
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Roast Veggies & Walnuts

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Roast Veggies & Walnuts

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Garlicky Chicken & Caesar-Style Salad
Customise

with Roast Veggies & Walnuts

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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