with Roast Veggies & Walnuts
Pop some veg in the oven, whip up a simple sauce, sear some chicken tenders with our garlic and herb seasoning and you'll have a delight of a dinner. We've swapped croutons with walnuts to keep the crunch and flavour up, and the carbs down. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Potato
1
Onion
1
Ranch dressing
1 packet
Mayonnaise
1 packet
Garlic & herb seasoning
1 packet
Chicken tenderloins
1 packet
Cucumber
1
White wine vinegar
1 drizzle
Mixed leaves
1 bag
Walnuts
1 packet
Grated Parmesan cheese
1 packet
Preheat oven to 240°C/220°C fan-forced. Chop carrot and potato into small chunks. Slice onion into thin wedges.
Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
Meanwhile, combine ranch dressing, mayonnaise and most of the grated Parmesan cheese (save a pinch for garnish!) in a small bowl. Season to taste.
When veggies have 10 minutes remaining, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Add chicken tenderloins. Season, then turn to coat. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 5-6 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.
While chicken is cooking, thinly slice cucumber. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add cucumber and mixed leaves. Toss to coat.
Divide garlicky chicken, roast veggies and salad between bowls. Drizzle sauce over chicken and salad. Sprinkle walnuts and remaining Parmesan over salad to serve.
2444
kJ
Energy (kJ)
28.8
g
Fat
5.2
g
of which saturates
29.8
g
Carbohydrate
14.6
g
of which sugars
11
g
Dietary Fibre
48.7
g
Protein
913
mg
Sodium