Toggle sidebar
Garlic Chicken & Cauliflower-Kale Traybake
Family Favourite
Kid Friendly
Calorie Smart
Under 30g carbs
Garlic Chicken & Cauliflower-Kale Traybake

with Potato & Truffle Mayo

15 min
Difficulty: 1/3
ModOz

Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Bestseller
Climate Superstar
Cooking-with-kids
Available until May
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

1

Zucchini

Zucchini

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Kale

Kale

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Chicken thigh

Chicken thigh

1 packet

Italian truffle mayonnaise

Italian truffle mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and zucchini into bite-sized chunks. • Cut cauliflower into small florets. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season, then add chicken thigh, turning to coat. Little cooks: Take charge by combining the chicken with the seasoning!

2
2

• Place veggies on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes. Little cooks: Help with sprinkling over the seasoning and tossing the veggies.

3
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken and cook until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through (when no longer pink inside), 12-14 minutes.

4
4

• Slice chicken. • Divide cauliflower-kale traybake and garlic chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!

Nutrition per serving

1947

kJ

Energy (kJ)

24

g

Fat

3.7

g

of which saturates

22

g

Carbohydrate

8.3

g

of which sugars

9.9

g

Dietary Fibre

39.7

g

Protein

972

mg

Sodium

with Potato & Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Potato & Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Roasted Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roasted Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roasted Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roasted Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Similar Recipes
Garlic Chicken & Roast Veggie Toss
Explorer

with Italian Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Garlic & Herb Cheesy Chicken Parmigiana
Family Favourite

with Roasted Sweet Potato & Veggie Toss

25 min 2/3
Kid Friendly
Calorie Smart
Climate Superstar
Available until May
Pesto-Crusted Chicken
Highest Rated

with Roast Potato & Rainbow Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Indian Beef & Cheesy Cauli-Potato Topped Pie
Explorer
20 min 1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Available until May
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List