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Garlic Chicken & Cauliflower-Kale Traybake
Kid Friendly
Calorie Smart
Under 30g carbs
Garlic Chicken & Cauliflower-Kale Traybake

with Potato & Truffle Mayo

Difficulty: 1/3
ModOz

Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week’s carrot was in short supply, so we’ve replaced it with zucchini. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Quick
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
Good
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Zucchini

Zucchini

1

Cauliflower

Cauliflower

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Nan's special seasoning

Nan's special seasoning

1 sachet

Kale

Kale

1 bunch

Chicken breast

Chicken breast

2 packet

Italian truffle mayonnaise

Italian truffle mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and zucchini into bite-sized chunks. Cut cauliflower into small florets. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat. Little cooks: Take charge by combining the chicken with the seasoning!

2
2

• Place veggies on lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes. Little cooks: Help with sprinkling over the seasoning and tossing the veggies.

3
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

4
4

• Slice chicken. • Divide roast cauli-kale medley and garlicky chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!

Nutrition per serving

1897

kJ

Energy (kJ)

20.8

g

Fat

2.7

g

of which saturates

23

g

Carbohydrate

8.3

g

of which sugars

42.7

g

Protein

1067

mg

Sodium

with Potato & Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Roasted Potato & Truffle Mayo

15 min 1/3
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with Roasted Potato & Truffle Mayo

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with Roasted Potato & Truffle Mayo

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Garlic Chicken & Cauliflower-Kale Traybake
Family Favourite

with Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Available until May

with Roasted Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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