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Garlic Chicken & Cauliflower-Kale Traybake
Kid Friendly
Calorie Smart
Under 40g carbs
Garlic Chicken & Cauliflower-Kale Traybake

with Roasted Potato & Truffle Mayo

15 min
Difficulty: 1/3
ModOz

Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Zucchini

Zucchini

1

Cauliflower

Cauliflower

1 portion

Rosemary

Rosemary

2 sprig

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Kale

Kale

1 packet

Italian truffle mayonnaise

Italian truffle mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and zucchini into bite-sized chunks. • Cut cauliflower into small florets. • Pick and finely chop rosemary leaves. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken, turning to coat. Little cooks: Take charge by combining the chicken with the seasoning!

2
2

• Place veggies on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes cook time remaining, add kale, rosemary and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes. Little cooks: Help with sprinkling over the seasoning and tossing the veggies.

3
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken steaks and cook, until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

4
4

• Slice chicken. • Divide cauli-kale traybake and garlic chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!

Nutrition per serving

1798

kJ

Energy (kJ)

430

kcal

Calories

18.2

g

Fat

2.1

g

of which saturates

19.8

g

Carbohydrate

7.2

g

of which sugars

7

g

Dietary Fibre

45.8

g

Protein

648

mg

Sodium

with Potato & Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Roasted Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roasted Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Garlic Chicken & Cauliflower-Kale Traybake
Family Favourite

with Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Available until May

with Potato & Truffle Mayo

1/3
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with Roasted Potato & Truffle Mayo

15 min 1/3
Kid Friendly
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Under 40g carbs
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