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Garlic Chicken & Roast Veggie Toss
Explorer
Kid Friendly
Calorie Smart
Under 30g carbs
Garlic Chicken & Roast Veggie Toss

with Italian Truffle Mayo

Difficulty: 1/3
ModOz

In four simple steps, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Zucchini

Zucchini

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken thigh

Chicken thigh

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

drizzle

Italian truffle mayonnaise

Italian truffle mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and zucchini into bite-sized chunks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season, then add chicken thigh, turning to coat. Little cooks: Help toss the chicken in the seasoning!

2
2

• Place peeled & chopped pumpkin, potato and zucchini on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool. • When roast veggies have cooled a little, add baby spinach leaves and a drizzle of vinegar to oven tray and gently toss to combine. Little cooks: Take charge by adding the spinach and vinegar to the veggies and tossing to combine!!

3
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken and and cook until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through (when no longer pink inside), 12-14 minutes.

4
4

• Slice chicken. • Divide roast veggie toss and garlicky chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!

Nutrition per serving

2010

kJ

Energy (kJ)

24.4

g

Fat

3.8

g

of which saturates

25.4

g

Carbohydrate

10.5

g

of which sugars

9

g

Dietary Fibre

39

g

Protein

899

mg

Sodium

Garlic Chicken & Roast Veggie Toss
Explorer

with Italian Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Italian Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Italian Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
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