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Falafel & Middle Eastern Roast Veggies
Calorie Smart
Veggie
Not Suitable for Coeliacs
Falafel & Middle Eastern Roast Veggies

with Dill-Parsley Yoghurt

Difficulty: 1/3
Middle East

Serve up a lightly spiced and satisfying bowl full of flavour and colour! Hearty spinach falafels are the stars of this Middle Eastern feast, and our technique of breaking them up before frying ensures the morsels are crisp and golden. With zingy pickled onions to brighten the flavours plus roasted veggies for goodness, this is all the good stuff!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Cauliflower

Cauliflower

1 portion

Chermoula spice mix

Chermoula spice mix

1 sachet

Salt

Salt

0.25 tsp

Red onion

Red onion

0.5

Rice wine vinegar

Rice wine vinegar

3 tbs

Flaked almonds

Flaked almonds

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Lemon

Lemon

0.5

Spinach falafel

Spinach falafel

1 tub

Spinach & rocket mix

Spinach & rocket mix

1 bag

Preparation
1
Roast veg

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 2cm chunks. Cut the cauliflower into 2cm florets. Divide the sweet potato and cauliflower between two oven trays lined with baking paper. Add the chermoula spice blend, season with salt and pepper and drizzle with olive oil. Toss to coat. Roast until tender, 25-30 minutes. Set aside to cool slightly. TIP: If you don't like pickled onion, chop the onion into 3cm wedges and roast with the other veggies!

2
Pickle

While the veggies are roasting, thinly slice the red onion (see ingredients). In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch the red onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion and stir to coat. Set aside.

3
yoghurt mix

Cut the lemon (see ingredients) into wedges. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, stirring occasionally, until golden, 2-3 minutes. Transfer to a plate. In a second small bowl, combine the Greek-style yoghurt, dill & parsley mayonnaise and a squeeze of lemon juice. Season to taste.

4
Cook falafel

When the veggies have 5 minutes cook time remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!). Return the frying pan to a medium-high heat with enough olive oil to coat the base. Cook the falafel pieces, stirring, until golden, 4-5 minutes. Season with salt and pepper. Transfer to a plate lined with a paper towel.

5
Toss

Transfer the roasted veggies to a bowl. Add the falafel and spinach & rocket mix with a drizzle of olive oil. Gently toss to combine.

6
Serve

Drain the pickled onion. Divide the Middle Eastern roast veggie toss between bowls. Spoon over the dill-parsley yoghurt and top with the pickled onion. Sprinkle with the flaked almonds.

Nutrition per serving

0

kcal

Calories

2228

kJ

Energy (kJ)

46

g

Fat

4.6

g

of which saturates

28.5

g

Carbohydrate

17.9

g

of which sugars

0

g

Dietary Fibre

17.3

g

Protein

0

mg

Cholesterol

1950

mg

Sodium

with Dill-Parsley Yoghurt & Pickled Onion

1/3
Not Suitable for Coeliacs

with Dill-Parsley Yoghurt

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs

with Dill-Parsley Yoghurt & Pickled Onion

1/3
Veggie
Not Suitable for Coeliacs
Falafel & Middle Eastern Roast Veggies
Explorer

with Dill-Parsley Yoghurt

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs

with Dill-Parsley Yoghurt

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs
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Easy Prep
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