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Falafel & Middle Eastern Roast Veggies
Calorie Smart
Under 30g carbs
Veggie
Falafel & Middle Eastern Roast Veggies

with Dill-Parsley Yoghurt

Difficulty: 1/3
Middle East

Serve up a satisfying bowl that's full of flavour and colour, yet surprisingly light on the carbs. Hearty spinach falafels are the stars of this Middle Eastern feast, complete with zingy pickled onions to balance out the flavours and roasted veggies for all the good stuff! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

1

Cauliflower

Cauliflower

1 portion

Chermoula spice blend

Chermoula spice blend

1 sachet

Salt

Salt

0.25 tsp

Red onion

Red onion

0.5

Rice wine vinegar

Rice wine vinegar

3 tbs

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Lemon

Lemon

0.5

Spinach falafel

Spinach falafel

1 tub

Spinach & rocket mix

Spinach & rocket mix

1 bag

Flaked almonds

Flaked almonds

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into bite-sized chunks. Cut the cauliflower into small florets. Spread the potato and cauliflower over a lined oven tray (divide between two trays if your tray is getting crowded). Add the chermoula spice blend, the salt and a pinch of pepper. Drizzle with olive oil and toss to coat. Roast until tender, 25-30 minutes. Set aside to cool slightly. TIP: If you don't like pickled onion, chop the onion into thick wedges and roast with the other veggies!

2
2

While the veggies are roasting, thinly slice the red onion (see ingredients). In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch the red onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion and stir to coat. Set aside.

3
3

Cut the lemon into wedges. In a small bowl, combine the Greek-style yoghurt, dill & parsley mayonnaise and a squeeze of lemon juice. Season to taste.

4
4

When the veggies have 5 minutes cook time remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!). Heat a large frying pan over a medium-high heat with olive oil (1/4 cup for 2 people/ 1/2 cup for 4 people). When the oil is hot, cook the falafel pieces, tossing, until deep golden brown, 5-6 minutes. Add a generous pinch of salt and pepper. Transfer to a plate lined with a paper towel.

5
5

Transfer the roasted veggies to a bowl. Add the falafel pieces and spinach & rocket mix and drizzle with a little olive oil. Gently toss to combine.

6
6

Drain the pickled onion. Divide the falafel and Middle Eastern roast veggies between bowls. Spoon over the dill-parsley yoghurt and top with the pickled onion. Serve sprinkled with the flaked almonds.

Nutrition per serving

2114

kJ

Energy (kJ)

40.4

g

Fat

4

g

of which saturates

30

g

Carbohydrate

16.6

g

of which sugars

14.8

g

Dietary Fibre

19.5

g

Protein

1775

mg

Sodium

with Dill-Parsley Yoghurt & Pickled Onion

1/3
Not Suitable for Coeliacs
Falafel & Middle Eastern Roast Veggies
Explorer

with Dill-Parsley Yoghurt

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs

with Dill-Parsley Yoghurt & Pickled Onion

1/3
Veggie
Not Suitable for Coeliacs

with Dill-Parsley Yoghurt

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs

with Dill-Parsley Yoghurt

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs
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