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Falafel & Middle Eastern Roast Veggie Toss
Calorie Smart
Veggie
Falafel & Middle Eastern Roast Veggie Toss

with Herby Yoghurt, Fetta & Almonds

Difficulty: 1/3
Middle East

Hearty spinach falafel is the star of this colourful dish, with the chermoula-spiced roasted veg coming in at a close second. We've also halved the potato quantity and added pumpkin to keep the carbs in check. Tie it all together with a dill and parsley yoghurt, pickled onion, plus crumbled fetta, to make it even better. Don't forget the flaked almond garnish for some crunch! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Veggie
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Capsicum

Capsicum

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Cucumber

Cucumber

0.5

Rice wine vinegar

Rice wine vinegar

0.25 cup

Spinach falafel

Spinach falafel

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Salad leaves

Salad leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Flaked almonds

Flaked almonds

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato, carrot and capsicum into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with a pinch of pepper. Toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, thinly slice cucumber into half moons (see ingredients). • In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add just enough water to cover the cucumber. Set aside.

3
3

• When the veggies have 10 minutes remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!). • In a large frying pan, heat some olive oil (1/4 cup for 2 people/ 1/2 cup for 4 people) over medium-high heat. When oil is hot, cook falafel pieces, tossing, until deep golden brown, 4-6 minutes. • Season generously, then transfer to a paper towel-lined plate.

4
4

• In a small bowl, combine Greek-style yoghurt, dill & parsley mayonnaise and a splash of the pickling liquid. • Season to taste. Set aside.

5
5

• Drain pickled cucumber. • Transfer the slightly cooled roasted veggies to a bowl. • Add salad leaves and pickled cucumber. Drizzle with a little olive oil. Gently toss to combine.

6
6

• Divide Middle Eastern roast veggies between bowls. Top with falafel, some herby yoghurt and crumbled fetta cubes. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2715

kJ

Energy (kJ)

37.2

g

Fat

7.5

g

of which saturates

49.8

g

Carbohydrate

20.1

g

of which sugars

22.8

g

Protein

1701

mg

Sodium

with Herby Yoghurt, Fetta & Almonds

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs
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