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Easy Pork & Mumbai Coconut Sauce
Calorie Smart
Under 30g carbs
Easy Pork & Mumbai Coconut Sauce

with Roast Veggie Toss & Pepitas

Difficulty: 1/3
Indian

There’s nothing we love more than a super simple weeknight dinner recipe, and this Indian pork dish is a flavourful new favourite (and low-carb) winner we know you'll love, too! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Easy
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot

Carrot

2

Zucchini

Zucchini

1

Pepitas

Pepitas

1 packet

Salt

Salt

0.25 tsp

Coconut milk

Coconut milk

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Pork loin steaks

Pork loin steaks

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Thinly slice the capsicum. Cut the carrot and zucchini into thick rounds. Place the veggies on a lined oven tray. Drizzle with olive oil and sprinkle with the mild North Indian spice blend. Toss to coat. Roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, heat a large frying pan over a medium-high heat. Add the pepitas and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl and set aside.

3
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate to rest. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the Mumbai spice blend and the salt and cook, stirring, until fragrant, 1 minute. Stir through the coconut milk and simmer until thickened slightly, 1-2 minutes. Season with pepper.

4
4

When the veggies are done, add the baby spinach leaves and a drizzle of white wine vinegar to the veggie tray and toss to combine. Slice the pork steak. Divide the roasted veggies between plates and top with the pork. Drizzle the Mumbai coconut sauce over the pork and sprinkle with the pepitas to serve.

Nutrition per serving

2246

kJ

Energy (kJ)

23

g

Fat

11.8

g

of which saturates

26.3

g

Carbohydrate

21.3

g

of which sugars

14.3

g

Dietary Fibre

46.8

g

Protein

743

mg

Sodium

with Roast Capsicum Toss & Pepitas

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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