with Fetta & Babaganoush
It's easy to bring Mediterranean flavours to the dinner table when you have our garlic and herb seasoning to flavour juicy beef rump. Perfectly tangy and salty fetta, plus creamy babaganoush add the finishing touches.
Allergens
Utensils
Tags
Olive oil
Brown onion
0.5
Sweet potato
1
Carrot & Zucchini Mix
1 bag
Garlic & herb seasoning
1 sachet
Beef rump
1 packet
Honey
1 tsp
Balsamic vinegar
1 tsp
Baby spinach leaves
1 bag
Babaganoush
1 packet
Fetta Cubes
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut brown onion (see ingredients) into wedges. • Cut sweet potato into bite sized chunks. • Place onion, sweet potato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • Place place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. Add beef, tossing to coat. • When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Remove pan from heat, then add the honey and the balsamic vinegar, turning beef to coat. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• When the roasted veggies are done, add baby spinach leaves to the tray. • Add a pinch of salt, then gently toss to combine.
• Slice beef to serve. • Divide roast veggie toss between bowls. Top with Mediterranean beef. • Dollop over babaganoush and crumble over fetta cubes to serve. Enjoy!
1808
kJ
Energy (kJ)
16.4
g
Fat
4.1
g
of which saturates
30.1
g
Carbohydrate
17
g
of which sugars
8.9
g
Dietary Fibre
39.6
g
Protein
904
mg
Sodium