with Cheddar Cheese & Garlic Sauce
Crispy and golden, these crunchy fries are the perfect foundation for all of the tasty toppings that are packed onto this loaded dish. Spinach, BBQ chicken, cheese and garlic sauce also deserve some solid recognition for levelling up this meal! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
3
Tomato
1
Cucumber
1
Baby spinach leaves
1 bag
Parsley
1 bag
White wine vinegar
drizzle
Chicken tenderloins
1 packet
Aussie spice blend
1 sachet
BBQ sauce
1 packet
Chicken Salt
1 sachet
Garlic Sauce
1 packet
Cheddar cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. Bake until just tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, roughly chop tomato, cucumber, baby spinach leaves and parsley. • In a medium bowl, combine tomato, cucumber, baby spinach leaves, parsley and a drizzle of the white wine vinegar and olive oil. Set aside. • Cut chicken tenderloins into bite-sized chunks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, then toss to coat. Season.
• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat and add BBQ sauce, tossing to coat. TIP: Chicken is cooked through when it is no longer pink inside.
• To the tray with fries, sprinkle over chicken salt. Toss to coat. • Divide fries between plates. • Top fries with BBQ chicken, salsa, garlic sauce and Cheddar cheese to serve. Enjoy! Little cooks: Load up the fries and add the condiments!
2343
kJ
Energy (kJ)
16.7
g
Fat
5.6
g
of which saturates
48.8
g
Carbohydrate
17.7
g
of which sugars
51.1
g
Protein
1726
mg
Sodium
with Cheddar Cheese & Garlic Sauce
with Tomato Salad & Garlic Aioli